NED Emily Goijert
3 HYROX races over 2 seasons. Best Open Women time: 1:34:47 at Maastricht 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Goijert at each race, oldest on the left; lower is faster.The best was 1:34:47 at Maastricht (Sep 2026); Emily Goijert was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Women | 1:35:31 |
| Rotterdam | Apr 2026 | Open Women | 1:35:29 |
| Maastricht | Sep 2026 | Open Women | 1:34:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
513th of 1,072 Open Women (faster than 52%). Against the 33 who finished around 1:35:36: most time gained on the eight runs (1:34), most lost on wall balls (2:46). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:18 | faster than 75% |
| SkiErg: | 5:12 | 5:09 | faster than 46% |
| Run 2: | 5:08 | 5:38 | faster than 74% |
| Sled push: | 2:41 | 2:57 | faster than 70% |
| Run 3: | 6:32 | 5:58 | faster than 26% |
| Sled pull: | 4:50 | 5:22 | faster than 68% |
| Run 4: | 5:46 | 6:00 | faster than 60% |
| Burpee broad jump: | 8:24 | 7:01 | faster than 26% |
| Run 5: | 5:44 | 6:03 | faster than 64% |
| Row: | 5:01 | 5:30 | faster than 91% |
| Run 6: | 5:43 | 5:57 | faster than 61% |
| Farmers carry: | 2:40 | 2:23 | faster than 30% |
| Run 7: | 5:44 | 5:57 | faster than 59% |
| Sandbag lunges: | 5:01 | 5:07 | faster than 54% |
| Run 8: | 6:09 | 6:31 | faster than 63% |
| Wall balls: | 9:16 | 6:42 | faster than 16% |
| Roxzone: | 7:12 | 8:26 | faster than 79% |
| Runs (8 km) | 44:34 | 46:29 | faster than 61% |
| Stations (8) | 43:05 | ||
| Finish | 1:34:47 | 1:35:36 | 513th of 1,072 · faster than 52% |
886th of 1,879 Open Women (faster than 52%). Against the 57 who finished around 1:34:44: most time gained on the roxzone (1:03), most lost on wall balls (1:47). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:39 | faster than 45% |
| SkiErg: | 5:36 | 5:27 | faster than 36% |
| Run 2: | 5:33 | 5:28 | faster than 46% |
| Sled push: | 2:11 | 2:41 | faster than 84% |
| Run 3: | 5:31 | 5:46 | faster than 60% |
| Sled pull: | 4:45 | 5:15 | faster than 68% |
| Run 4: | 5:43 | 5:51 | faster than 56% |
| Burpee broad jump: | 8:17 | 7:04 | faster than 31% |
| Run 5: | 5:35 | 5:54 | faster than 63% |
| Row: | 5:09 | 5:29 | faster than 80% |
| Run 6: | 5:34 | 5:51 | faster than 61% |
| Farmers carry: | 2:42 | 2:20 | faster than 27% |
| Run 7: | 5:38 | 5:54 | faster than 61% |
| Sandbag lunges: | 5:57 | 5:11 | faster than 28% |
| Run 8: | 6:34 | 6:57 | faster than 60% |
| Wall balls: | 8:26 | 6:54 | faster than 27% |
| Roxzone: | 6:40 | 8:01 | faster than 78% |
| Runs (8 km) | 45:49 | 47:37 | faster than 59% |
| Stations (8) | 43:03 | ||
| Finish | 1:35:29 | 1:36:50 | 886th of 1,879 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:45 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:17 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:01 | Maastricht 2026 · best of 2 | 5:31 |
| Farmers carry | 2:40 | Maastricht 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:01 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 8:26 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:34 | Maastricht 2026 · best of 2 | 46:44 |
| Roxzone | 6:40 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 46% |
| Push | 71% |
| Pull | 69% |
| BBJ | 26% |
| Row | 92% |
| Carry | 30% |
| Lunges | 55% |
| Wall balls | 17% |
| Roxzone | 80% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Wall balls (2:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 44:37 running, 43:05 at the stations and 7:12 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:18 |
| SkiErg | 5:12 | 5:09 |
| Run 2 | 5:08 | 5:38 |
| Sled push | 2:41 | 2:57 |
| Run 3 | 6:32 | 5:58 |
| Sled pull | 4:50 | 5:22 |
| Run 4 | 5:46 | 6:00 |
| Burpee broad jump | 8:24 | 7:01 |
| Run 5 | 5:44 | 6:03 |
| Row | 5:01 | 5:30 |
| Run 6 | 5:43 | 5:57 |
| Farmers carry | 2:40 | 2:23 |
| Run 7 | 5:44 | 5:57 |
| Sandbag lunges | 5:01 | 5:07 |
| Run 8 | 6:09 | 6:31 |
| Wall balls | 9:16 | 6:42 |
| Roxzone | 7:12 | 8:26 |
| Finish | 1:34:47 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Open Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
