CAN Emily Giles
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
576th of 1,529 Doubles Women (faster than 62%). Against the 45 who finished around 1:29:58: most time gained on the eight runs (0:56), most lost on wall balls (0:31). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:58 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 7:03 | faster than 69% |
| SkiErg: | 4:49 | 5:04 | faster than 75% |
| Run 2: | 6:13 | 6:38 | faster than 65% |
| Sled push: | 2:15 | 2:02 | faster than 29% |
| Run 3: | 6:28 | 6:55 | faster than 67% |
| Sled pull: | 4:06 | 4:13 | faster than 56% |
| Run 4: | 6:42 | 6:57 | faster than 58% |
| Burpee broad jump: | 4:14 | 4:38 | faster than 62% |
| Run 5: | 7:00 | 7:07 | faster than 53% |
| Row: | 5:19 | 5:16 | faster than 46% |
| Run 6: | 6:28 | 7:02 | faster than 69% |
| Farmers carry: | 1:40 | 1:53 | faster than 80% |
| Run 7: | 7:01 | 7:00 | faster than 49% |
| Sandbag lunges: | 3:58 | 4:13 | faster than 59% |
| Run 8: | 5:56 | 5:50 | faster than 47% |
| Wall balls: | 4:57 | 4:35 | faster than 36% |
| Roxzone: | 5:41 | 6:18 | faster than 64% |
| Runs (8 km) | 52:14 | 54:56 | faster than 61% |
| Stations (8) | 31:18 | ||
| Finish | 1:29:09 | 1:33:20 | 576th of 1,529 · faster than 62% |
382nd of 691 Open Women (faster than 44%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:57 | faster than 33% |
| SkiErg: | 5:18 | 5:14 | faster than 44% |
| Run 2: | 5:33 | 5:20 | faster than 38% |
| Sled push: | 2:40 | 2:45 | faster than 55% |
| Run 3: | 5:50 | 5:36 | faster than 40% |
| Sled pull: | 6:15 | 6:07 | faster than 46% |
| Run 4: | 5:46 | 5:39 | faster than 45% |
| Burpee broad jump: | 5:50 | 6:39 | faster than 64% |
| Run 5: | 6:00 | 5:49 | faster than 42% |
| Row: | 5:44 | 5:40 | faster than 44% |
| Run 6: | 5:59 | 5:45 | faster than 40% |
| Farmers carry: | 2:32 | 2:12 | faster than 24% |
| Run 7: | 6:16 | 5:45 | faster than 31% |
| Sandbag lunges: | 4:57 | 5:18 | faster than 60% |
| Run 8: | 7:06 | 6:48 | faster than 41% |
| Wall balls: | 6:31 | 6:18 | faster than 46% |
| Roxzone: | 11:10 | 8:59 | faster than 23% |
| Runs (8 km) | 48:45 | 46:42 | faster than 41% |
| Stations (8) | 39:47 | ||
| Finish | 1:39:37 | 1:37:02 | 382nd of 691 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicole McDermott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 45% |
| Push | 55% |
| Pull | 47% |
| BBJ | 65% |
| Row | 45% |
| Carry | 25% |
| Lunges | 60% |
| Wall balls | 46% |
| Roxzone | 23% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Roxzone (2:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 48:50 running, 39:47 at the stations and 11:10 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:57 |
| SkiErg | 5:18 | 5:14 |
| Run 2 | 5:33 | 5:20 |
| Sled push | 2:40 | 2:45 |
| Run 3 | 5:50 | 5:36 |
| Sled pull | 6:15 | 6:07 |
| Run 4 | 5:46 | 5:39 |
| Burpee broad jump | 5:50 | 6:39 |
| Run 5 | 6:00 | 5:49 |
| Row | 5:44 | 5:40 |
| Run 6 | 5:59 | 5:45 |
| Farmers carry | 2:32 | 2:12 |
| Run 7 | 6:16 | 5:45 |
| Sandbag lunges | 4:57 | 5:18 |
| Run 8 | 7:06 | 6:48 |
| Wall balls | 6:31 | 6:18 |
| Roxzone | 11:10 | 8:59 |
| Finish | 1:39:37 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
