Emily Gates
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
1,392nd of 3,479 Doubles Women (faster than 60%). Against the 112 who finished around 1:22:53: most time gained on burpee broad jump (1:26), most lost on the eight runs (2:08). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:27 | faster than 49% |
| SkiErg: | 4:51 | 4:46 | faster than 40% |
| Run 2: | 5:56 | 5:37 | faster than 34% |
| Sled push: | 1:36 | 2:05 | faster than 97% |
| Run 3: | 6:06 | 5:50 | faster than 38% |
| Sled pull: | 3:42 | 4:10 | faster than 79% |
| Run 4: | 5:55 | 5:53 | faster than 48% |
| Burpee broad jump: | 2:52 | 4:29 | faster than 97% |
| Run 5: | 6:02 | 5:57 | faster than 46% |
| Row: | 5:08 | 5:11 | faster than 56% |
| Run 6: | 5:54 | 5:54 | faster than 49% |
| Farmers carry: | 1:37 | 1:49 | faster than 81% |
| Run 7: | 5:54 | 5:54 | faster than 50% |
| Sandbag lunges: | 4:00 | 3:46 | faster than 38% |
| Run 8: | 5:39 | 5:58 | faster than 62% |
| Wall balls: | 3:46 | 4:34 | faster than 91% |
| Roxzone: | 7:36 | 7:10 | faster than 40% |
| Runs (8 km) | 47:49 | 47:32 | faster than 48% |
| Stations (8) | 27:32 | ||
| Finish | 1:22:53 | 1:25:56 | 1392nd of 3,479 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Amelia Jensen1 race
- Jordan Daniels1 race
- Olivia Daniels1 race
- Vicki French1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 40% |
| Push | 98% |
| Pull | 79% |
| BBJ | 98% |
| Row | 56% |
| Carry | 81% |
| Lunges | 39% |
| Wall balls | 91% |
| Roxzone | 41% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (1:37 faster); weakest: Roxzone (0:26 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 47:53 running, 27:32 at the stations and 7:36 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:36).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:27 | 6:27 |
| SkiErg | 4:51 | 4:46 |
| Run 2 | 5:56 | 5:37 |
| Sled push | 1:36 | 2:05 |
| Run 3 | 6:06 | 5:50 |
| Sled pull | 3:42 | 4:10 |
| Run 4 | 5:55 | 5:53 |
| Burpee broad jump | 2:52 | 4:29 |
| Run 5 | 6:02 | 5:57 |
| Row | 5:08 | 5:11 |
| Run 6 | 5:54 | 5:54 |
| Farmers carry | 1:37 | 1:49 |
| Run 7 | 5:54 | 5:54 |
| Sandbag lunges | 4:00 | 3:46 |
| Run 8 | 5:39 | 5:58 |
| Wall balls | 3:46 | 4:34 |
| Roxzone | 7:36 | 7:10 |
| Finish | 1:22:53 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
