Athlete · Pro Women · 25-29 ·

GBR

Emily Forsyth

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:23:45 (Phoenix 2026) · Doubles Mixed 1:03:21 (Glasgow 2026).

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1:23:45 Pro Women time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

152nd of 295 Pro Women place · Phoenix 2026 among Pro Women finishers there

1:03:21 latest race · Glasgow 2026 best Doubles Mixed time so far Doubles Mixed with John Carlisle

Sled pull strongest segment · Phoenix 2026 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:45Phoenix 2026 · 1 race Doubles Mixed1:03:21Glasgow 2026 · 2 races · with John Carlisle

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:00 best 1:03:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: John Carlisle, Emily Forsythwhat the whole field did →	Doubles Mixed · team 25-29	1:03:21	top 4% 76/2,159	39:40	20:13	3:32	splits SkiErg3:31Sled push1:28Sled pull2:06Burpee broad jump1:58Row3:57Farmers carry1:12Sandbag lunges2:18Wall balls3:43Run 15:10Run 24:47Run 34:54Run 44:53Run 54:47Run 64:52Run 74:54Run 85:26Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Women · 25-29	1:23:45	152nd of 295	43:58	34:44	5:08	splits SkiErg4:39Sled push3:18Sled pull3:24Burpee broad jump5:38Row5:02Farmers carry2:23Sandbag lunges5:07Wall balls5:13Run 15:35Run 25:19Run 35:25Run 45:29Run 55:25Run 65:29Run 75:31Run 85:50Full report for this race →
Glasgow 2025 13 Mar 2025team: Emily Forsyth, Ian Carlislewhat the whole field did →	Doubles Mixed · team U29	1:07:41	top 10% 168/1,712	41:52	22:06	3:49	splits SkiErg3:43Sled push1:31Sled pull2:33Burpee broad jump2:51Row3:48Farmers carry1:27Sandbag lunges2:41Wall balls3:32Run 13:48Run 25:24Run 35:27Run 45:36Run 55:38Run 65:40Run 75:50Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 68%

Sled pull faster than 98%

Burpee broad jump faster than 34%

Row faster than 57%

Farmers carry faster than 48%

Sandbag lunges faster than 50%

Wall balls faster than 69%

Roxzone faster than 63%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:19 faster

Sled pull 1:45 faster

Burpee broad jump 0:31 slower

Row 0:03 faster

Farmers carry 0:02 slower

Sandbag lunges 0:01 slower

Wall balls 0:52 faster

Roxzone 0:25 faster

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Pro Women finisher

Emily1:23:45

5:354:395:193:185:253:245:295:385:255:025:292:235:315:075:505:135:08

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:31 against the typical Pro Women finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown