GBR Emily Flint
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:08:19 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Emily Flint, Ralf Kristinswhole field → | Doubles Mixed · team 25-29 | 1:21:33 | 768th of 1,418183rd of 295 aged 25-29 | 47:33 | 28:16 | 5:48 | View results | See splits Hide splitsSkiErg4:04fastest 35%Sled push1:46fastest 19%Sled pull3:47faster than 47%Burpee broad jump3:32fastest 43%Row4:57faster than 27%Farmers carry1:58faster than 33%Sandbag lunges3:59fastest 47%Wall balls4:13fastest 37%Runs (8 km)47:33faster than 39%Roxzone5:48faster than 42%Run 14:19faster than 37%Run 26:07faster than 33%Run 36:12faster than 43%Run 46:16faster than 41%Run 56:17faster than 46%Run 66:34faster than 33%Run 76:30faster than 35%Run 85:22faster than 36%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Edmund Flint, Emily Flintwhole field → | Doubles Mixed · team 30-34 | 1:08:19 | 311th of 2,15893rd of 514 aged 30-34 | 36:23 | 26:19 | 5:42 | View results | See splits Hide splitsSkiErg4:08fastest 27%Sled push2:11fastest 41%Sled pull3:46fastest 37%Burpee broad jump3:02fastest 25%Row4:33fastest 31%Farmers carry1:49faster than 46%Sandbag lunges2:57fastest 11%Wall balls3:53fastest 13%Runs (8 km)36:23fastest 14%Roxzone5:42fastest 28%Run 14:45fastest 8%Run 24:10fastest 11%Run 34:26fastest 12%Run 44:35fastest 17%Run 54:35fastest 14%Run 64:39fastest 19%Run 74:43fastest 20%Run 84:33fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 1:46 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 3:46 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:33 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:57 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 3:53 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:23 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 5:42 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Edmund Flint1 race
- Ralf Kristins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
