GBR Emily Flavell
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:18:06 (Bangkok 2026) · Doubles Mixed 1:06:11 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:05 faster (1:23:11 to 1:18:06).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026team: Emily Flavell, Jonathan Edwardswhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:46 | top 7% 28/434 | 37:45 | 25:22 | 3:42 | splitsSkiErg4:06Sled push1:49Sled pull3:12Burpee broad jump3:11Row4:29Farmers carry1:52Sandbag lunges3:06Wall balls3:37Run 14:31Run 24:38Run 34:49Run 44:47Run 54:57Run 65:04Run 74:58Run 84:05Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Women · 16-24 | 1:18:06 | top 24% 38/161 | 34:41 | 35:05 | 8:25 | splitsSkiErg4:47Sled push2:42Sled pull5:13Burpee broad jump5:13Row4:59Farmers carry2:19Sandbag lunges4:44Wall balls5:08Run 16:01Run 23:44Run 33:58Run 43:58Run 54:06Run 64:01Run 74:05Run 84:51Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Women · 16-24 | 1:19:42 | 20th of 61 | 36:39 | 37:43 | 5:26 | splitsSkiErg5:01Sled push2:59Sled pull5:15Burpee broad jump4:55Row5:07Farmers carry3:39Sandbag lunges4:49Wall balls5:58Run 14:51Run 23:57Run 34:26Run 44:11Run 54:51Run 64:45Run 74:50Run 84:51Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Emily Flavell, Jonathan Edwardswhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:11 | top 5% 23/539 | 36:23 | 25:31 | 4:21 | splitsSkiErg4:09Sled push1:57Sled pull3:18Burpee broad jump2:57Row4:24Farmers carry1:39Sandbag lunges3:34Wall balls3:33Run 13:35Run 24:30Run 34:37Run 44:44Run 54:50Run 64:52Run 75:01Run 84:19Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Women · 16-24 | 1:23:11 | top 21% 24/116 | 41:58 | 35:12 | 6:06 | splitsSkiErg4:52Sled push2:34Sled pull5:49Burpee broad jump4:29Row4:55Farmers carry2:39Sandbag lunges4:11Wall balls5:43Run 15:23Run 25:03Run 35:21Run 45:12Run 55:20Run 65:13Run 75:04Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 161 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
