GBR Emily Flavell
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Flavell at each race, oldest on the left; lower is faster.The best was 1:18:06 at Bangkok (Mar 2026); Emily Flavell was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Women | 1:23:11 |
| Taipei | Feb 2026 | Pro Women | 1:19:42 |
| Bangkok | Mar 2026 | Pro Women | 1:18:06 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:05 faster (1:23:11 to 1:18:06).
This line shows the finish time of Emily Flavell at each race, oldest on the left; lower is faster.The best was 1:06:11 at Shenzhen (Dec 2025); Emily Flavell was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Mixed | 1:06:11 |
| Hangzhou | Jul 2026 | Doubles Mixed | 1:06:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
28th of 434 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 434 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:30 | faster than 90% |
| SkiErg: | 4:06 | 4:23 | faster than 83% |
| Run 2: | 4:38 | 5:48 | faster than 92% |
| Sled push: | 1:49 | 2:40 | faster than 97% |
| Run 3: | 4:49 | 6:08 | faster than 93% |
| Sled pull: | 3:12 | 4:36 | faster than 94% |
| Run 4: | 4:47 | 6:07 | faster than 94% |
| Burpee broad jump: | 3:11 | 3:36 | faster than 68% |
| Run 5: | 4:57 | 6:20 | faster than 93% |
| Row: | 4:29 | 4:55 | faster than 87% |
| Run 6: | 5:04 | 6:19 | faster than 90% |
| Farmers carry: | 1:52 | 1:55 | faster than 61% |
| Run 7: | 4:58 | 6:28 | faster than 93% |
| Sandbag lunges: | 3:06 | 4:09 | faster than 91% |
| Run 8: | 4:05 | 5:22 | faster than 91% |
| Wall balls: | 3:37 | 4:54 | faster than 96% |
| Roxzone: | 3:42 | 6:03 | faster than 93% |
| Runs (8 km) | 37:45 | 48:26 | faster than 93% |
| Stations (8) | 25:22 | ||
| Finish | 1:06:46 | 1:27:16 | 28th of 434 · faster than 93% |
38th of 161 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:34 | faster than 67% |
| SkiErg: | 4:47 | 5:01 | faster than 70% |
| Run 2: | 3:44 | 4:14 | faster than 77% |
| Sled push: | 2:42 | 4:32 | faster than 98% |
| Run 3: | 3:58 | 4:23 | faster than 72% |
| Sled pull: | 5:13 | 6:40 | faster than 73% |
| Run 4: | 3:58 | 4:28 | faster than 74% |
| Burpee broad jump: | 5:13 | 5:37 | faster than 56% |
| Run 5: | 4:06 | 4:31 | faster than 68% |
| Row: | 4:59 | 5:12 | faster than 67% |
| Run 6: | 4:01 | 4:30 | faster than 70% |
| Farmers carry: | 2:19 | 2:41 | faster than 67% |
| Run 7: | 4:05 | 4:32 | faster than 71% |
| Sandbag lunges: | 4:44 | 5:38 | faster than 66% |
| Run 8: | 4:51 | 5:45 | faster than 77% |
| Wall balls: | 5:08 | 6:36 | faster than 76% |
| Roxzone: | 8:25 | 9:56 | faster than 73% |
| Runs (8 km) | 34:41 | 39:26 | faster than 74% |
| Stations (8) | 35:05 | ||
| Finish | 1:18:06 | 1:33:05 | 38th of 161 · faster than 76% |
20th of 61 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 61 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:05 | faster than 66% |
| SkiErg: | 5:01 | 5:05 | faster than 58% |
| Run 2: | 3:57 | 4:38 | faster than 85% |
| Sled push: | 2:59 | 4:18 | faster than 93% |
| Run 3: | 4:26 | 4:52 | faster than 78% |
| Sled pull: | 5:15 | 5:33 | faster than 66% |
| Run 4: | 4:11 | 4:55 | faster than 86% |
| Burpee broad jump: | 4:55 | 4:52 | faster than 47% |
| Run 5: | 4:51 | 4:57 | faster than 57% |
| Row: | 5:07 | 5:13 | faster than 61% |
| Run 6: | 4:45 | 5:03 | faster than 69% |
| Farmers carry: | 3:39 | 2:42 | faster than 11% |
| Run 7: | 4:50 | 5:06 | faster than 66% |
| Sandbag lunges: | 4:49 | 5:13 | faster than 65% |
| Run 8: | 4:51 | 5:11 | faster than 67% |
| Wall balls: | 5:58 | 6:52 | faster than 70% |
| Roxzone: | 5:26 | 6:34 | faster than 81% |
| Runs (8 km) | 36:39 | 40:19 | faster than 72% |
| Stations (8) | 37:43 | ||
| Finish | 1:19:42 | 1:26:43 | 20th of 61 · faster than 68% |
23rd of 539 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:29 | faster than 90% |
| SkiErg: | 4:09 | 4:38 | faster than 92% |
| Run 2: | 4:30 | 6:03 | faster than 95% |
| Sled push: | 1:57 | 2:36 | faster than 92% |
| Run 3: | 4:37 | 6:16 | faster than 96% |
| Sled pull: | 3:18 | 4:35 | faster than 93% |
| Run 4: | 4:44 | 6:14 | faster than 94% |
| Burpee broad jump: | 2:57 | 3:21 | faster than 71% |
| Run 5: | 4:50 | 6:31 | faster than 95% |
| Row: | 4:24 | 5:05 | faster than 96% |
| Run 6: | 4:52 | 6:22 | faster than 93% |
| Farmers carry: | 1:39 | 1:51 | faster than 77% |
| Run 7: | 5:01 | 6:30 | faster than 93% |
| Sandbag lunges: | 3:34 | 4:18 | faster than 81% |
| Run 8: | 4:19 | 5:59 | faster than 95% |
| Wall balls: | 3:33 | 4:57 | faster than 97% |
| Roxzone: | 4:21 | 6:54 | faster than 96% |
| Runs (8 km) | 36:23 | 49:19 | faster than 95% |
| Stations (8) | 25:31 | ||
| Finish | 1:06:11 | 1:29:07 | 23rd of 539 · faster than 95% |
24th of 116 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:07 | faster than 40% |
| SkiErg: | 4:52 | 5:09 | faster than 73% |
| Run 2: | 5:03 | 5:21 | faster than 64% |
| Sled push: | 2:34 | 4:20 | faster than 98% |
| Run 3: | 5:21 | 5:48 | faster than 63% |
| Sled pull: | 5:49 | 7:02 | faster than 72% |
| Run 4: | 5:12 | 5:45 | faster than 70% |
| Burpee broad jump: | 4:29 | 5:28 | faster than 79% |
| Run 5: | 5:20 | 6:01 | faster than 66% |
| Row: | 4:55 | 5:21 | faster than 85% |
| Run 6: | 5:13 | 5:53 | faster than 67% |
| Farmers carry: | 2:39 | 2:53 | faster than 62% |
| Run 7: | 5:04 | 5:56 | faster than 75% |
| Sandbag lunges: | 4:11 | 5:58 | faster than 91% |
| Run 8: | 5:25 | 6:25 | faster than 71% |
| Wall balls: | 5:43 | 7:34 | faster than 76% |
| Roxzone: | 6:06 | 7:57 | faster than 82% |
| Runs (8 km) | 41:58 | 47:15 | faster than 68% |
| Stations (8) | 35:12 | ||
| Finish | 1:23:11 | 1:41:17 | 24th of 116 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Bangkok 2026 · best of 3 | 4:53 |
| Sled push | 2:34 | Bangkok 2025 · best of 3 | 3:56 |
| Sled pull | 5:13 | Bangkok 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:29 | Bangkok 2025 · best of 3 | 5:12 |
| Row | 4:55 | Bangkok 2025 · best of 3 | 5:07 |
| Farmers carry | 2:19 | Bangkok 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:11 | Bangkok 2025 · best of 3 | 5:10 |
| Wall balls | 5:08 | Bangkok 2026 · best of 3 | 6:18 |
| Runs (8 km) | 34:41 | Bangkok 2026 · best of 3 | 40:26 |
| Roxzone | 5:26 | Taipei 2026 · best of 3 | 6:34 |
How to read
Each station's best across Emily's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Edwards2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 161 Pro Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 71% |
| Push | 99% |
| Pull | 73% |
| BBJ | 57% |
| Row | 68% |
| Carry | 68% |
| Lunges | 66% |
| Wall balls | 77% |
| Roxzone | 73% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 34:44 running, 35:05 at the stations and 8:25 in the roxzone; the longest station was the sled pull (5:13).Below, Typical Pro Women: 38:57 running, 41:57 at the stations and 9:56 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 6:01 | 6:34 |
| SkiErg | 4:47 | 5:01 |
| Run 2 | 3:44 | 4:14 |
| Sled push | 2:42 | 4:32 |
| Run 3 | 3:58 | 4:23 |
| Sled pull | 5:13 | 6:40 |
| Run 4 | 3:58 | 4:28 |
| Burpee broad jump | 5:13 | 5:37 |
| Run 5 | 4:06 | 4:31 |
| Row | 4:59 | 5:12 |
| Run 6 | 4:01 | 4:30 |
| Farmers carry | 2:19 | 2:41 |
| Run 7 | 4:05 | 4:32 |
| Sandbag lunges | 4:44 | 5:38 |
| Run 8 | 4:51 | 5:45 |
| Wall balls | 5:08 | 6:36 |
| Roxzone | 8:25 | 9:56 |
| Finish | 1:18:06 | 1:33:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:06.
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