Athlete · Doubles Women · team U29 ·

GBR

Emily Finch

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:31 at Birmingham 2024.

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Doubles Women time1:21:31Birmingham 2024

Doubles Women place501stof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Emily Finch, Gemma Biggadikewhole field →	Doubles Women · team U29	1:21:31	501st of 1,370177th of 424 aged U29	46:22	26:55	8:19	View results	See splits Hide splits SkiErg4:50faster than 26%Sled push1:47faster than 49%Sled pull3:03fastest 4%Burpee broad jump3:24fastest 18%Row4:42fastest 14%Farmers carry1:35fastest 18%Sandbag lunges3:24fastest 43%Wall balls4:10fastest 39%Runs (8 km)46:22fastest 43%Roxzone8:19faster than 46%Run 16:20fastest 44%Run 25:24fastest 41%Run 35:25fastest 31%Run 45:38fastest 40%Run 55:58faster than 48%Run 65:49fastest 47%Run 75:42fastest 40%Run 86:10faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gemma Biggadike1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 50%

Sled pull faster than 96%

Burpee broad jump faster than 83%

Row faster than 86%

Farmers carry faster than 82%

Sandbag lunges faster than 57%

Wall balls faster than 62%

Roxzone faster than 46%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:01 slower

Sled pull 0:58 faster

Burpee broad jump 0:49 faster

Row 0:22 faster

Farmers carry 0:13 faster

Sandbag lunges 0:07 faster

Wall balls 0:12 faster

Roxzone 0:14 slower

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Women finisher

Emily1:21:31

6:204:505:241:475:253:035:383:245:584:425:491:355:423:246:104:108:19

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up