USA Emily Elwell
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:22:57 at Miami 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Emily Elwell, Lisa Drewrywhole field → | Doubles Women · team 35-39 | 1:35:45 | 1633rd of 3,178356th of 683 aged 35-39 | 53:58 | 32:27 | 9:23 | View results | See splits Hide splitsSkiErg4:45fastest 22%Sled push2:08faster than 28%Sled pull4:43faster than 37%Burpee broad jump4:03fastest 30%Row4:44fastest 4%Farmers carry2:14faster than 12%Sandbag lunges4:17faster than 49%Wall balls5:33faster than 26%Runs (8 km)53:58faster than 45%Roxzone9:23fastest 49%Run 14:33fastest 15%Run 26:49faster than 40%Run 37:27faster than 30%Run 46:53fastest 50%Run 57:07faster than 44%Run 67:16faster than 38%Run 77:15faster than 38%Run 86:42faster than 40%Full report for this race → |
| Miami 2026 3 Apr 2026team: Katie White, Emily Elwellwhole field → | Doubles Women · team 35-39 | 1:22:57 | 521st of 2,030106th of 440 aged 35-39 | 43:59 | 30:43 | 8:18 | View results | See splits Hide splitsSkiErg4:35fastest 7%Sled push2:18faster than 21%Sled pull4:51faster than 49%Burpee broad jump3:53fastest 37%Row5:09fastest 33%Farmers carry1:48fastest 40%Sandbag lunges3:33fastest 38%Wall balls4:36faster than 42%Runs (8 km)43:59fastest 16%Roxzone8:18faster than 39%Run 16:16fastest 16%Run 24:56fastest 11%Run 35:13fastest 12%Run 45:17fastest 13%Run 55:28fastest 16%Run 65:28fastest 18%Run 75:35fastest 23%Run 85:50fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Miami 2026 · best of 2 | 4:48 |
| Sled push | 2:08 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 4:43 | Washington DC 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:53 | Miami 2026 · best of 2 | 4:17 |
| Row | 4:44 | Washington DC 2026 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Miami 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:33 | Miami 2026 · best of 2 | 3:47 |
| Wall balls | 4:36 | Miami 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:59 | Miami 2026 · best of 2 | 49:12 |
| Roxzone | 8:18 | Miami 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie White1 race
- Lisa Drewry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
