USA Emily Dowdall
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Emily Dowdall, Joseph Hacherlwhole field → | Doubles Mixed · team 25-29 | 1:40:03 | 1989th of 2,814448th of 609 aged 25-29 | 52:51 | 37:37 | 9:39 | View results | See splits Hide splitsSkiErg5:18faster than 5%Sled push3:25faster than 4%Sled pull5:42faster than 9%Burpee broad jump4:32faster than 32%Row5:17faster than 29%Farmers carry2:19faster than 10%Sandbag lunges4:32faster than 49%Wall balls6:32faster than 23%Runs (8 km)52:51faster than 34%Roxzone9:39faster than 39%Run 15:46faster than 18%Run 27:20faster than 14%Run 37:06faster than 27%Run 47:01faster than 31%Run 56:49faster than 38%Run 66:37faster than 41%Run 76:24faster than 48%Run 85:52faster than 49%Full report for this race → |
| Ottawa 2026 14 May 2026team: Emily Dowdall, Madison Merantowhole field → | Doubles Women · team 25-29 | 1:40:49 | 1012th of 1,329230th of 305 aged 25-29 | 59:46 | 33:27 | 7:40 | View results | See splits Hide splitsSkiErg5:23faster than 7%Sled push1:33fastest 18%Sled pull4:49faster than 26%Burpee broad jump5:36faster than 17%Row5:17faster than 30%Farmers carry2:04faster than 37%Sandbag lunges4:20faster than 28%Wall balls4:25faster than 47%Runs (8 km)59:46faster than 22%Roxzone7:40faster than 30%Run 16:40faster than 29%Run 27:16faster than 16%Run 37:34faster than 18%Run 47:50faster than 15%Run 57:46faster than 19%Run 67:33faster than 22%Run 77:28faster than 25%Run 87:44faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Joseph Hacherl1 race
- Madison Meranto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Doubles Mixed finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
