GBR Emily Donovan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:56 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emily Donovan, James Clarkewhole field → | Doubles Mixed · team 25-29 | 1:17:56 | 973rd of 2,365227th of 481 aged 25-29 | 46:02 | 28:03 | 3:51† | View results | See splits Hide splitsSkiErg4:24faster than 45%Sled push1:54fastest 15%Sled pull3:38faster than 49%Burpee broad jump3:07fastest 18%Row5:03faster than 28%Farmers carry2:19faster than 48%Sandbag lunges3:21fastest 27%Wall balls4:17fastest 39%Runs (8 km)46:02fastest 49%Roxzone3:51Run 15:57faster than 46%Run 25:16fastest 46%Run 35:36fastest 48%Run 45:44faster than 47%Run 55:45fastest 50%Run 65:53fastest 46%Run 75:36faster than 40%Run 86:19fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Doubles Mixed finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
