GBR Emily Done
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Done at each race, oldest on the left; lower is faster.The best was 1:22:52 at Birmingham (Oct 2025); Emily Done was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:22:52 |
| Berlin | May 2026 | Open Women | 1:22:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
447th of 2,614 Open Women (faster than 82%). Against the 75 who finished around 1:21:24: most time gained on the roxzone (0:18), most lost on wall balls (1:03). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:55 | faster than 92% |
| SkiErg: | 4:55 | 5:12 | faster than 81% |
| Run 2: | 3:43 | 4:18 | faster than 86% |
| Sled push: | 2:41 | 2:56 | faster than 68% |
| Run 3: | 4:00 | 4:30 | faster than 81% |
| Sled pull: | 4:54 | 4:56 | faster than 51% |
| Run 4: | 4:08 | 4:36 | faster than 76% |
| Burpee broad jump: | 5:43 | 6:40 | faster than 72% |
| Run 5: | 4:04 | 4:43 | faster than 83% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 4:04 | 4:39 | faster than 81% |
| Farmers carry: | 2:19 | 2:23 | faster than 56% |
| Run 7: | 4:05 | 4:42 | faster than 83% |
| Sandbag lunges: | 4:36 | 5:08 | faster than 69% |
| Run 8: | 5:42 | 6:48 | faster than 85% |
| Wall balls: | 6:19 | 6:38 | faster than 56% |
| Roxzone: | 13:11 | 15:52 | faster than 86% |
| Runs (8 km) | 32:58 | 38:16 | faster than 85% |
| Stations (8) | 36:54 | ||
| Finish | 1:22:58 | 1:35:08 | 447th of 2,614 · faster than 82% |
302nd of 2,807 Doubles Women (faster than 89%). Against the 86 who finished around 1:14:14: most time gained on the eight runs (0:19), most lost on wall balls (0:27). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:14 | faster than 73% |
| SkiErg: | 4:37 | 4:45 | faster than 68% |
| Run 2: | 4:05 | 4:35 | faster than 80% |
| Sled push: | 2:07 | 1:53 | faster than 23% |
| Run 3: | 4:03 | 4:45 | faster than 89% |
| Sled pull: | 3:22 | 3:46 | faster than 76% |
| Run 4: | 4:05 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:27 | 4:19 | faster than 84% |
| Run 5: | 4:05 | 4:59 | faster than 92% |
| Row: | 5:08 | 5:09 | faster than 53% |
| Run 6: | 4:08 | 4:58 | faster than 90% |
| Farmers carry: | 1:49 | 1:56 | faster than 67% |
| Run 7: | 4:05 | 5:01 | faster than 93% |
| Sandbag lunges: | 3:09 | 3:51 | faster than 86% |
| Run 8: | 5:31 | 6:57 | faster than 93% |
| Wall balls: | 4:27 | 4:25 | faster than 48% |
| Roxzone: | — | ||
| Runs (8 km) | 33:53 | 40:29 | faster than 90% |
| Stations (8) | 28:06 | ||
| Finish | 1:14:32 | 1:26:52 | 302nd of 2,807 · faster than 89% |
311th of 1,659 Doubles Mixed (faster than 81%). Against the 52 who finished around 1:13:38: most time gained on sled push (0:28), most lost on SkiErg (0:23). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:11 | faster than 83% |
| SkiErg: | 4:49 | 4:36 | faster than 23% |
| Run 2: | 4:37 | 5:18 | faster than 83% |
| Sled push: | 1:40 | 2:14 | faster than 97% |
| Run 3: | 5:22 | 5:33 | faster than 58% |
| Sled pull: | 3:54 | 3:56 | faster than 51% |
| Run 4: | 5:12 | 5:35 | faster than 67% |
| Burpee broad jump: | 2:48 | 3:38 | faster than 88% |
| Run 5: | 5:17 | 5:41 | faster than 68% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:00 | 5:38 | faster than 79% |
| Farmers carry: | 1:47 | 1:57 | faster than 71% |
| Run 7: | 5:04 | 5:38 | faster than 75% |
| Sandbag lunges: | 3:18 | 3:56 | faster than 81% |
| Run 8: | 5:19 | 6:29 | faster than 89% |
| Wall balls: | 4:09 | 4:36 | faster than 72% |
| Roxzone: | 5:51 | 6:56 | faster than 78% |
| Runs (8 km) | 40:18 | 45:17 | faster than 77% |
| Stations (8) | 27:09 | ||
| Finish | 1:13:14 | 1:22:15 | 311th of 1,659 · faster than 81% |
419th of 1,957 Open Women (faster than 78%). Against the 59 who finished around 1:22:22: most time gained on sled push (0:55), most lost on wall balls (1:58). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:04 | faster than 64% |
| SkiErg: | 5:24 | 5:13 | faster than 33% |
| Run 2: | 4:42 | 5:15 | faster than 77% |
| Sled push: | 1:46 | 3:00 | faster than 98% |
| Run 3: | 5:04 | 5:32 | faster than 70% |
| Sled pull: | 5:05 | 5:58 | faster than 76% |
| Run 4: | 5:14 | 5:35 | faster than 64% |
| Burpee broad jump: | 5:13 | 6:47 | faster than 82% |
| Run 5: | 5:19 | 5:45 | faster than 68% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 5:04 | 5:35 | faster than 73% |
| Farmers carry: | 1:51 | 2:17 | faster than 90% |
| Run 7: | 4:59 | 5:36 | faster than 77% |
| Sandbag lunges: | 3:52 | 5:04 | faster than 87% |
| Run 8: | 4:52 | 5:48 | faster than 85% |
| Wall balls: | 7:47 | 6:43 | faster than 32% |
| Roxzone: | 5:45 | 7:18 | faster than 87% |
| Runs (8 km) | 40:55 | 45:20 | faster than 74% |
| Stations (8) | 36:16 | ||
| Finish | 1:22:52 | 1:33:26 | 419th of 1,957 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 1:46 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 4:54 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:13 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:18 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:52 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 6:19 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 32:58 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 5:45 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah France1 race
- Matthew Tresman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 33% |
| Push | 99% |
| Pull | 77% |
| BBJ | 82% |
| Row | 66% |
| Carry | 90% |
| Lunges | 88% |
| Wall balls | 32% |
| Roxzone | 87% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 40:58 running, 36:16 at the stations and 5:45 in the roxzone; the longest station was the wall balls (7:47) and the shortest the sled push (1:46).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 6:04 |
| SkiErg | 5:24 | 5:13 |
| Run 2 | 4:42 | 5:15 |
| Sled push | 1:46 | 3:00 |
| Run 3 | 5:04 | 5:32 |
| Sled pull | 5:05 | 5:58 |
| Run 4 | 5:14 | 5:35 |
| Burpee broad jump | 5:13 | 6:47 |
| Run 5 | 5:19 | 5:45 |
| Row | 5:18 | 5:27 |
| Run 6 | 5:04 | 5:35 |
| Farmers carry | 1:51 | 2:17 |
| Run 7 | 4:59 | 5:36 |
| Sandbag lunges | 3:52 | 5:04 |
| Run 8 | 4:52 | 5:48 |
| Wall balls | 7:47 | 6:43 |
| Roxzone | 5:45 | 7:18 |
| Finish | 1:22:52 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
