AUS Emily Dobson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:20 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Emily Dobson, Jack Clarkwhole field → | Doubles Mixed · team U29 | 1:28:20 | 914th of 1,264364th of 482 aged U29 | 47:28 | 31:42 | 9:14 | View results | See splits Hide splitsSkiErg4:48faster than 1%Sled push2:21faster than 6%Sled pull5:04faster than 12%Burpee broad jump4:00faster than 22%Row4:52faster than 31%Farmers carry1:53faster than 33%Sandbag lunges4:33faster than 27%Wall balls4:11faster than 47%Runs (8 km)47:28faster than 36%Roxzone9:14faster than 31%Run 13:11fastest 38%Run 26:00faster than 23%Run 36:16faster than 23%Run 46:16faster than 26%Run 56:16faster than 31%Run 66:16faster than 30%Run 76:22faster than 29%Run 86:54faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jack Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Doubles Mixed finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
