GBR Emily Dilks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:16 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Megan Westacott, Emily Dilkswhole field → | Doubles Women · team 16-24 | 1:41:16 | 2124th of 2,444291st of 336 aged 16-24 | 54:23 | 39:47 | 7:06† | View results | See splits Hide splitsSkiErg5:06faster than 22%Sled push2:28faster than 4%Sled pull6:11faster than 1%Burpee broad jump6:00faster than 17%Row5:43faster than 13%Farmers carry2:52faster than 9%Sandbag lunges5:26faster than 5%Wall balls6:01faster than 7%Runs (8 km)54:23faster than 27%Roxzone7:06Run 17:02faster than 22%Run 26:27faster than 23%Run 36:58faster than 19%Run 46:45faster than 24%Run 56:34faster than 33%Run 66:52faster than 32%Run 76:12faster than 31%Run 87:37faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Megan Westacott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
