USA Emily Dilger
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Dilger at each race, oldest on the left; lower is faster.The best was 1:17:01 at Washington DC (Sep 2026); Emily Dilger was 11:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:28:44 |
| Washington DC | Sep 2026 | Open Women | 1:17:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
141st of 2,675 Open Women (faster than 94%). Against the 80 who finished around 1:16:43: most time gained on burpee broad jump (1:17), most lost on the eight runs (3:15). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:49 | faster than 67% |
| SkiErg: | 4:57 | 5:30 | faster than 91% |
| Run 2: | 5:16 | 5:59 | faster than 76% |
| Sled push: | 2:32 | 2:56 | faster than 75% |
| Run 3: | 5:22 | 6:20 | faster than 82% |
| Sled pull: | 3:57 | 5:56 | faster than 97% |
| Run 4: | 5:15 | 6:20 | faster than 85% |
| Burpee broad jump: | 3:30 | 7:12 | fastest in the field |
| Run 5: | 5:09 | 6:24 | faster than 89% |
| Row: | 4:55 | 5:43 | faster than 96% |
| Run 6: | 5:11 | 6:21 | faster than 86% |
| Farmers carry: | 1:36 | 2:14 | faster than 97% |
| Run 7: | 5:05 | 6:17 | faster than 88% |
| Sandbag lunges: | 3:32 | 5:48 | faster than 97% |
| Run 8: | 4:44 | 6:02 | faster than 88% |
| Wall balls: | 4:14 | 7:22 | faster than 97% |
| Roxzone: | 7:26 | 9:09 | faster than 79% |
| Runs (8 km) | 40:27 | 48:49 | faster than 85% |
| Stations (8) | 29:13 | ||
| Finish | 1:17:01 | 1:41:26 | 141st of 2,675 · faster than 94% |
933rd of 4,639 Open Women (faster than 79%). Against the 142 who finished around 1:28:39: most time gained on burpee broad jump (1:18), most lost on the eight runs (3:28). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:04 | faster than 66% |
| SkiErg: | 4:49 | 5:21 | faster than 90% |
| Run 2: | 5:01 | 5:47 | faster than 81% |
| Sled push: | 2:27 | 2:51 | faster than 77% |
| Run 3: | 5:07 | 6:03 | faster than 84% |
| Sled pull: | 4:07 | 5:47 | faster than 94% |
| Run 4: | 5:12 | 6:10 | faster than 84% |
| Burpee broad jump: | 4:26 | 7:20 | faster than 95% |
| Run 5: | 9:58 | 6:29 | faster than 8% |
| Row: | 5:01 | 5:41 | faster than 92% |
| Run 6: | 5:18 | 6:18 | faster than 83% |
| Farmers carry: | 1:59 | 2:40 | faster than 94% |
| Run 7: | 5:16 | 6:18 | faster than 84% |
| Sandbag lunges: | 4:32 | 5:50 | faster than 82% |
| Run 8: | 6:38 | 8:10 | faster than 84% |
| Wall balls: | 5:04 | 7:33 | faster than 91% |
| Roxzone: | 8:16 | 7:57 | faster than 44% |
| Runs (8 km) | 48:08 | 51:48 | faster than 65% |
| Stations (8) | 32:25 | ||
| Finish | 1:28:44 | 1:43:35 | 933rd of 4,639 · faster than 79% |
107th of 859 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:49 | faster than 69% |
| SkiErg: | 4:21 | 4:44 | faster than 90% |
| Run 2: | 5:07 | 5:47 | faster than 77% |
| Sled push: | 1:25 | 1:37 | faster than 83% |
| Run 3: | 5:14 | 6:01 | faster than 81% |
| Sled pull: | 2:58 | 3:52 | faster than 94% |
| Run 4: | 5:22 | 6:03 | faster than 77% |
| Burpee broad jump: | 2:50 | 3:58 | faster than 95% |
| Run 5: | 5:33 | 6:12 | faster than 74% |
| Row: | 4:37 | 5:07 | faster than 95% |
| Run 6: | 5:27 | 6:09 | faster than 78% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:26 | 6:11 | faster than 77% |
| Sandbag lunges: | 3:30 | 3:33 | faster than 54% |
| Run 8: | 5:35 | 6:24 | faster than 78% |
| Wall balls: | 3:48 | 4:13 | faster than 79% |
| Roxzone: | 5:13 | 6:42 | faster than 86% |
| Runs (8 km) | 43:03 | 48:47 | faster than 78% |
| Stations (8) | 25:13 | ||
| Finish | 1:13:27 | 1:25:44 | 107th of 859 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:27 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 3:57 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:30 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 4:55 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:36 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:32 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 4:14 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:27 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 7:26 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maddie Stark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 76%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 91% |
| Push | 76% |
| Pull | 97% |
| BBJ | 99% |
| Row | 97% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 80% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: Sled push (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 40:29 running, 29:13 at the stations and 7:26 in the roxzone; the longest station was the SkiErg (4:57).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:49 |
| SkiErg | 4:57 | 5:30 |
| Run 2 | 5:16 | 5:59 |
| Sled push | 2:32 | 2:56 |
| Run 3 | 5:22 | 6:20 |
| Sled pull | 3:57 | 5:56 |
| Run 4 | 5:15 | 6:20 |
| Burpee broad jump | 3:30 | 7:12 |
| Run 5 | 5:09 | 6:24 |
| Row | 4:55 | 5:43 |
| Run 6 | 5:11 | 6:21 |
| Farmers carry | 1:36 | 2:14 |
| Run 7 | 5:05 | 6:17 |
| Sandbag lunges | 3:32 | 5:48 |
| Run 8 | 4:44 | 6:02 |
| Wall balls | 4:14 | 7:22 |
| Roxzone | 7:26 | 9:09 |
| Finish | 1:17:01 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:01.
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