USA Emily Dilger
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:01 (Washington DC 2026) · Doubles Women 1:13:27 (Phoenix 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 25-29 | 1:17:01 | top 6% 141/2,675 | 40:27 | 29:13 | 7:26 | splitsSkiErg4:57Sled push2:32Sled pull3:57Burpee broad jump3:30Row4:55Farmers carry1:36Sandbag lunges3:32Wall balls4:14Run 14:27Run 25:16Run 35:22Run 45:15Run 55:09Run 65:11Run 75:05Run 84:44Full report for this race → |
| New York 2026 7 Jun 2026what the whole field did → | Open Women · 25-29 | 1:28:44 | top 21% 933/4,639 | 48:08 | 32:25 | 8:16 | splitsSkiErg4:49Sled push2:27Sled pull4:07Burpee broad jump4:26Row5:01Farmers carry1:59Sandbag lunges4:32Wall balls5:04Run 15:42Run 25:01Run 35:07Run 45:12Run 59:58Run 65:18Run 75:16Run 86:38Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Maddie Stark, Emily Dilgerwhat the whole field did → | Doubles Women · team 16-24 | 1:13:27 | top 17% 95/587 | 43:03 | 25:13 | 5:13 | splitsSkiErg4:21Sled push1:25Sled pull2:58Burpee broad jump2:50Row4:37Farmers carry1:44Sandbag lunges3:30Wall balls3:48Run 15:22Run 25:07Run 35:14Run 45:22Run 55:33Run 65:27Run 75:26Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
