AUS Emily Dijksman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:44 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Emily Dijksman, Lydia Nietschkewhole field → | Doubles Women · team 30-34 | 1:41:44 | 2089th of 2,446413th of 496 aged 30-34 | 56:57 | 32:44 | 12:08 | View results | See splits Hide splitsSkiErg4:34fastest 35%Sled push1:48faster than 31%Sled pull4:52faster than 20%Burpee broad jump5:21faster than 17%Row5:25faster than 23%Farmers carry2:20faster than 5%Sandbag lunges4:22faster than 23%Wall balls4:02fastest 40%Runs (8 km)56:57faster than 11%Roxzone12:08faster than 18%Run 13:54faster than 12%Run 29:52Run 36:35faster than 23%Run 46:55faster than 18%Run 57:09faster than 19%Run 67:09faster than 19%Run 77:11faster than 17%Run 88:15faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lydia Nietschke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
