GER Emily Dibowski
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:26 (Hamburg 2025) · Doubles Women 1:35:51 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Victoria Vorberger, Emily Dibowskiwhat the whole field did → | Doubles Women · team 25-29 | 1:35:51 | 2119th of 2,805 | 45:12* | 33:57* | — | splitsSkiErg4:59Sled push2:15Sled pull3:46Burpee broad jump5:20Row5:29Farmers carry1:47Sandbag lunges5:13Wall balls5:08Run 14:34Run 24:58Run 35:13Run 45:14Run 55:28Run 65:23Run 75:41Run 88:45Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 16-24 | 1:40:26 | 629th of 901 | 52:34 | 39:47 | 8:11 | splitsSkiErg5:10Sled push2:16Sled pull5:01Burpee broad jump6:43Row5:19Farmers carry1:42Sandbag lunges6:46Wall balls6:50Run 111:22Run 25:31Run 35:38Run 45:35Run 55:57Run 65:51Run 75:48Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:48 against the typical Open Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
