AUS Emily de Groot
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:05:35 (Melbourne 2024) · Doubles Women 1:38:50 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 14 Dec 2025team: Emily De Groot, Bethany Hunterwhat the whole field did → | Doubles Women · team 25-29 | 1:38:50 | 1972nd of 2,446 | 57:00 | 30:17 | 11:38 | splitsSkiErg4:48Sled push1:33Sled pull4:52Burpee broad jump3:50Row4:58Farmers carry1:50Sandbag lunges4:01Wall balls4:25Run 14:11Run 27:00Run 37:14Run 47:19Run 57:25Run 67:41Run 77:36Run 88:37Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 2:05:35 | 1443rd of 1,536 | 1:01:51 | 42:01 7 of 8 | 21:40 | splitsSkiErg5:24Sled push2:46Sled pull8:57Burpee broad jump—Row6:01Farmers carry2:57Sandbag lunges6:24Wall balls9:32Run 13:50Run 27:00Run 37:29Run 47:30Run 58:00Run 68:33Run 78:43Run 810:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 13:04 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
