Athlete · Relay Women · team U40 ·

AUS

Emily de Freitas

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:15:54 at Sydney 2026.

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1:15:54 Relay Women time · Sydney 2026 1 Relay Women race

top 11% Relay Women place · Sydney 2026 30th of 291 Relay Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Sydney 2026 faster than 99% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Stef Aisbett, Ashleigh Bartholomew, Hannah Macri, Emily De Freitaswhat the whole field did →	Relay Women · team U40	1:15:54	top 11% 30/29124th of 211 aged U40	35:54	32:30^‡	7:35	View results	splits SkiErg4:50Sled push—Sled pull3:54Burpee broad jump6:16Row4:43Farmers carry2:15Sandbag lunges6:15Wall balls3:00Run 13:29Run 24:19Run 33:55Run 44:24Run 54:44Run 64:47Run 74:26Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPush
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push —

Sled pull faster than 86%

Burpee broad jump faster than 53%

Row faster than 85%

Farmers carry faster than 18%

Sandbag lunges faster than 22%

Wall balls faster than 99%

Roxzone faster than 85%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled pull 1:02 faster

Burpee broad jump 0:07 faster

Row 0:23 faster

Farmers carry 0:17 slower

Sandbag lunges 1:13 slower

Wall balls 2:12 faster

Roxzone 1:10 faster

Runs (8 km) 8:24 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Relay Women finisher

Emily1:15:54

3:294:504:193:553:544:246:164:444:434:472:154:266:155:523:007:35

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:13 against the typical Relay Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown