CAN Emily Dalglish
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 35-39 | 1:52:59 | 985th of 1,382223rd of 302 aged 35-39 | 56:36 | 46:44 | 9:39† | View results | See splits Hide splitsSkiErg5:29fastest 48%Sled push3:23faster than 41%Sled pull6:04faster than 43%Burpee broad jump7:18faster than 43%Row5:28fastest 44%Farmers carry2:15fastest 45%Sandbag lunges9:13faster than 8%Wall balls7:34faster than 45%Runs (8 km)56:36faster than 29%Roxzone9:39Run 16:35faster than 43%Run 26:50faster than 26%Run 37:06faster than 29%Run 46:58faster than 32%Run 57:39faster than 25%Run 67:07faster than 33%Run 77:57faster than 19%Run 86:27faster than 33%Full report for this race → |
| Ottawa 2026 17 May 2026team: Emily Dalglish, Ysabel Charette Billard, Meghan Williams, Kaitlin McCaulwhole field → | Relay Women · team U40 | 1:29:09 | 22nd of 3916th of 27 aged U40 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Emily Dalglish, Justin Emmanuelwhole field → | Doubles Mixed · team 30-39 | 1:31:24 | 311th of 412171st of 216 aged 30-39 | 54:37 | 28:31 | 8:21 | View results | See splits Hide splitsSkiErg4:17fastest 36%Sled push2:32faster than 19%Sled pull3:39fastest 17%Burpee broad jump2:56fastest 33%Row4:50fastest 50%Farmers carry1:37fastest 22%Sandbag lunges5:04faster than 13%Wall balls3:36fastest 5%Runs (8 km)54:37faster than 11%Roxzone8:21faster than 30%Run 16:20Run 25:37faster than 37%Run 37:33faster than 7%Run 47:18faster than 10%Run 56:50faster than 20%Run 67:03faster than 14%Run 76:34faster than 23%Run 87:25faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
4 team partners
- Justin Emmanuel1 race
- Kaitlin McCaul1 race
- Meghan Williams1 race
- Ysabel Charette Billard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:29 against the typical Open Women finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
