AUS Emily Cronshaw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:23 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Emily Cronshaw, Tate Prosserwhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:23 | top 38% 650/1,71879th of 209 aged 16-24 | 41:26 | 28:32 | 7:31 | View results | See splits Hide splitsSkiErg3:59fastest 23%Sled push1:38fastest 36%Sled pull3:31fastest 31%Burpee broad jump2:53fastest 15%Row4:16fastest 10%Farmers carry1:43fastest 23%Sandbag lunges6:19faster than 8%Wall balls4:13fastest 36%Runs (8 km)41:26fastest 42%Roxzone7:31fastest 16%Run 14:33fastest 48%Run 24:33fastest 33%Run 34:35fastest 23%Run 44:32fastest 19%Run 54:37fastest 19%Run 64:36fastest 20%Run 74:31fastest 15%Run 89:32faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tate Prosser1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:10 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
