GBR Emily Cowan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:48 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Meredith Pickett, Emily Cowanwhole field → | Doubles Women · team 25-29 | 1:28:56 | 874th of 1,546212th of 325 aged 25-29 | 54:49 | 28:43 | 5:29 | View results | See splits Hide splitsSkiErg4:23fastest 20%Sled push1:41fastest 40%Sled pull3:40fastest 28%Burpee broad jump4:40faster than 44%Row4:40fastest 9%Farmers carry1:44fastest 28%Sandbag lunges3:53faster than 46%Wall balls4:02fastest 31%Runs (8 km)54:49faster than 30%Roxzone5:29fastest 38%Run 14:18fastest 40%Run 26:29faster than 42%Run 39:39faster than 3%Run 47:06faster than 34%Run 57:14faster than 34%Run 67:21faster than 29%Run 77:05faster than 36%Run 85:40faster than 44%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Meredith Pickett, Emily Cowanwhole field → | Doubles Women · team 25-29 | 1:25:48 | 1952nd of 3,491495th of 794 aged 25-29 | 42:09* | 29:30* | 14:14 | View results | See splits Hide splitsSkiErg5:03fastest 41%Sled push1:49fastest 45%Sled pull4:04fastest 41%Burpee broad jump3:58fastest 35%Row4:58fastest 15%Farmers carry1:34fastest 15%Sandbag lunges4:03faster than 33%Wall balls4:01fastest 23%Runs (8 km)42:09faster than 33%Roxzone14:14faster than 34%Run 14:20faster than 29%Run 24:55faster than 32%Run 35:11faster than 28%Run 45:11faster than 33%Run 55:12faster than 35%Run 65:08faster than 36%Run 75:14faster than 33%Run 87:03faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:41 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 3:40 | Manchester 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:58 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 4:40 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:53 | Manchester 2026 · best of 2 | 3:47 |
| Wall balls | 4:01 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:09 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 5:29 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Meredith Pickett2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
