AUS Emily Cossar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:36 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Emily Cossar, Thomas Pepinwhole field → | Doubles Mixed · team U29 | 1:23:36 | 756th of 1,264298th of 482 aged U29 | 43:45 | 31:20 | 8:36 | View results | See splits Hide splitsSkiErg4:15faster than 34%Sled push1:57faster than 27%Sled pull3:44fastest 43%Burpee broad jump4:21faster than 13%Row5:11faster than 12%Farmers carry2:06faster than 13%Sandbag lunges4:49faster than 18%Wall balls4:57faster than 16%Runs (8 km)43:45fastest 44%Roxzone8:36faster than 41%Run 12:59fastest 26%Run 25:31faster than 42%Run 35:37fastest 50%Run 45:45faster than 46%Run 55:50faster than 47%Run 65:47fastest 50%Run 75:49fastest 50%Run 86:30faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thomas Pepin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Doubles Mixed finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
