IRL Emily Conroy
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:43 at Bilbao 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: John Moran, Emily Conroywhole field → | Doubles Mixed · team 30-34 | 1:26:43 | 719th of 867219th of 253 aged 30-34 | 47:21 | 33:35 | 5:52 | View results | See splits Hide splitsSkiErg4:33faster than 18%Sled push2:39faster than 18%Sled pull4:23faster than 25%Burpee broad jump3:46faster than 21%Row4:44faster than 40%Farmers carry1:18fastest 5%Sandbag lunges4:56faster than 7%Wall balls7:16faster than 2%Runs (8 km)47:21faster than 22%Roxzone5:52faster than 47%Run 16:17faster than 10%Run 25:47faster than 16%Run 35:52faster than 22%Run 45:48faster than 25%Run 56:00faster than 23%Run 65:45faster than 29%Run 76:04faster than 18%Run 85:51faster than 32%Full report for this race → |
| Dublin 2025 13 Nov 2025team: John Moran, Emily Conroywhole field → | Doubles Mixed · team 25-29 | 1:31:09 | 1286th of 1,556294th of 340 aged 25-29 | 50:55 | 35:43 | 4:35 | View results | See splits Hide splitsSkiErg4:39faster than 11%Sled push2:33faster than 7%Sled pull4:20faster than 21%Burpee broad jump4:21faster than 34%Row4:57faster than 33%Farmers carry1:31fastest 11%Sandbag lunges5:25faster than 10%Wall balls7:57faster than 5%Runs (8 km)50:55faster than 22%Roxzone4:35fastest 48%Run 14:29faster than 9%Run 26:52faster than 12%Run 36:52faster than 24%Run 46:53faster than 24%Run 56:56faster than 29%Run 67:01faster than 24%Run 76:56faster than 29%Run 84:59faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Bilbao 2026 · best of 2 | 4:20 |
| Sled push | 2:33 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 4:20 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:46 | Bilbao 2026 · best of 2 | 3:35 |
| Row | 4:44 | Bilbao 2026 · best of 2 | 4:47 |
| Farmers carry | 1:18 | Bilbao 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:56 | Bilbao 2026 · best of 2 | 4:03 |
| Wall balls | 7:16 | Bilbao 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:21 | Bilbao 2026 · best of 2 | 45:36 |
| Roxzone | 4:35 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Moran2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:03 against the typical Doubles Mixed finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
