USA Emily Conley
4 HYROX races over 2 seasons. Best Open Women time: 1:09:42 at Miami 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Conley at each race, oldest on the left; lower is faster.The best was 1:09:42 at Miami (Apr 2026); Emily Conley was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:11:08 |
| Miami Beach | Apr 2025 | Open Women | 1:09:51 |
| Anaheim | Dec 2025 | Open Women | 1:12:01 |
| Miami | Apr 2026 | Open Women | 1:09:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:26 faster (1:11:08 to 1:09:42).
4 results at 4 races
19th of 1,320 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:46 | faster than 96% |
| SkiErg: | 4:54 | 5:30 | faster than 93% |
| Run 2: | 4:08 | 5:35 | faster than 96% |
| Sled push: | 1:56 | 3:07 | faster than 99% |
| Run 3: | 4:26 | 5:58 | faster than 96% |
| Sled pull: | 4:49 | 6:36 | faster than 91% |
| Run 4: | 4:26 | 5:57 | faster than 95% |
| Burpee broad jump: | 3:33 | 6:32 | faster than 98% |
| Run 5: | 4:32 | 6:03 | faster than 95% |
| Row: | 4:53 | 5:36 | faster than 97% |
| Run 6: | 4:24 | 5:55 | faster than 95% |
| Farmers carry: | 1:34 | 2:21 | faster than 99% |
| Run 7: | 4:21 | 5:53 | faster than 96% |
| Sandbag lunges: | 3:23 | 5:20 | faster than 96% |
| Run 8: | 4:26 | 6:10 | faster than 96% |
| Wall balls: | 4:22 | 6:45 | faster than 93% |
| Roxzone: | 4:37 | 7:25 | faster than 98% |
| Runs (8 km) | 35:45 | 48:29 | faster than 96% |
| Stations (8) | 29:24 | ||
| Finish | 1:09:42 | 1:38:44 | 19th of 1,320 · faster than 98% |
19th of 1,383 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:28 | faster than 95% |
| SkiErg: | 5:01 | 5:34 | faster than 92% |
| Run 2: | 4:11 | 5:41 | faster than 96% |
| Sled push: | 2:32 | 3:11 | faster than 85% |
| Run 3: | 4:32 | 6:02 | faster than 95% |
| Sled pull: | 4:47 | 6:25 | faster than 91% |
| Run 4: | 4:27 | 6:05 | faster than 96% |
| Burpee broad jump: | 3:37 | 7:13 | fastest in the field |
| Run 5: | 4:47 | 6:21 | faster than 93% |
| Row: | 5:07 | 5:50 | faster than 96% |
| Run 6: | 4:33 | 6:09 | faster than 95% |
| Farmers carry: | 1:37 | 2:22 | faster than 99% |
| Run 7: | 4:31 | 6:08 | faster than 95% |
| Sandbag lunges: | 3:31 | 5:40 | faster than 97% |
| Run 8: | 5:37 | 7:56 | faster than 95% |
| Wall balls: | 4:54 | 7:36 | faster than 93% |
| Roxzone: | 4:16 | 7:38 | fastest in the field |
| Runs (8 km) | 36:43 | 50:15 | faster than 96% |
| Stations (8) | 31:06 | ||
| Finish | 1:12:01 | 1:42:54 | 19th of 1,383 · faster than 98% |
26th of 684 Open Women (faster than 96%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:59 | faster than 82% |
| SkiErg: | 4:53 | 5:14 | faster than 84% |
| Run 2: | 4:18 | 5:28 | faster than 95% |
| Sled push: | 2:02 | 2:44 | faster than 94% |
| Run 3: | 4:23 | 5:47 | faster than 96% |
| Sled pull: | 5:11 | 6:13 | faster than 77% |
| Run 4: | 4:32 | 5:50 | faster than 94% |
| Burpee broad jump: | 3:16 | 5:59 | faster than 98% |
| Run 5: | 4:43 | 6:02 | faster than 93% |
| Row: | 4:57 | 5:30 | faster than 92% |
| Run 6: | 4:26 | 5:53 | faster than 96% |
| Farmers carry: | 1:38 | 2:17 | faster than 98% |
| Run 7: | 4:37 | 5:48 | faster than 93% |
| Sandbag lunges: | 3:38 | 4:58 | faster than 90% |
| Run 8: | 4:38 | 6:03 | faster than 94% |
| Wall balls: | 4:27 | 5:54 | faster than 87% |
| Roxzone: | 4:52 | 7:31 | faster than 98% |
| Runs (8 km) | 35:02 | 44:45 | faster than 95% |
| Stations (8) | 30:02 | ||
| Finish | 1:09:51 | 1:31:49 | 26th of 684 · faster than 96% |
6th of 405 Open Women (faster than 98%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 7:46 | faster than 90% |
| SkiErg: | 4:41 | 5:13 | faster than 92% |
| Run 2: | 4:02 | 5:30 | fastest in the field |
| Sled push: | 2:11 | 2:56 | faster than 93% |
| Run 3: | 4:02 | 5:47 | fastest in the field |
| Sled pull: | 4:51 | 5:53 | faster than 82% |
| Run 4: | 4:12 | 5:49 | faster than 98% |
| Burpee broad jump: | 3:16 | 6:54 | fastest in the field |
| Run 5: | 4:14 | 5:59 | faster than 98% |
| Row: | 4:49 | 5:33 | faster than 95% |
| Run 6: | 4:13 | 5:57 | faster than 98% |
| Farmers carry: | 1:27 | 2:06 | faster than 99% |
| Run 7: | 4:18 | 5:56 | faster than 97% |
| Sandbag lunges: | 3:48 | 5:23 | faster than 93% |
| Run 8: | 4:39 | 6:52 | faster than 98% |
| Wall balls: | 4:42 | 6:22 | faster than 88% |
| Roxzone: | 5:24 | 8:36 | faster than 97% |
| Runs (8 km) | 36:04 | 49:51 | fastest in the field |
| Stations (8) | 29:45 | ||
| Finish | 1:11:08 | 1:39:28 | 6th of 405 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Anaheim 2024 · best of 4 | 5:16 |
| Sled push | 1:56 | Miami 2026 · best of 4 | 2:55 |
| Sled pull | 4:47 | Anaheim 2025 · best of 4 | 5:47 |
| Burpee broad jump | 3:16 | Miami Beach 2025 · best of 4 | 6:46 |
| Row | 4:49 | Anaheim 2024 · best of 4 | 5:31 |
| Farmers carry | 1:27 | Anaheim 2024 · best of 4 | 2:19 |
| Sandbag lunges | 3:23 | Miami 2026 · best of 4 | 5:13 |
| Wall balls | 4:22 | Miami 2026 · best of 4 | 6:43 |
| Runs (8 km) | 35:02 | Miami Beach 2025 · best of 4 | 46:44 |
| Roxzone | 4:16 | Anaheim 2025 · best of 4 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 91%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 93% |
| Push | 99% |
| Pull | 91% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:44 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 35:48 running, 29:24 at the stations and 4:37 in the roxzone; the longest station was the SkiErg (4:54).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 6:46 |
| SkiErg | 4:54 | 5:30 |
| Run 2 | 4:08 | 5:35 |
| Sled push | 1:56 | 3:07 |
| Run 3 | 4:26 | 5:58 |
| Sled pull | 4:49 | 6:36 |
| Run 4 | 4:26 | 5:57 |
| Burpee broad jump | 3:33 | 6:32 |
| Run 5 | 4:32 | 6:03 |
| Row | 4:53 | 5:36 |
| Run 6 | 4:24 | 5:55 |
| Farmers carry | 1:34 | 2:21 |
| Run 7 | 4:21 | 5:53 |
| Sandbag lunges | 3:23 | 5:20 |
| Run 8 | 4:26 | 6:10 |
| Wall balls | 4:22 | 6:45 |
| Roxzone | 4:37 | 7:25 |
| Finish | 1:09:42 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:42.
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