IRL Emily Clonan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Emily Clonan, Caitriona Carrollwhole field → | Doubles Women · team 30-34 | 1:29:20 | 1046th of 1,507201st of 281 aged 30-34 | 49:53 | 31:43 | 7:49 | View results | See splits Hide splitsSkiErg5:06faster than 13%Sled push1:17fastest 3%Sled pull3:21fastest 14%Burpee broad jump6:21faster than 8%Row5:06fastest 41%Farmers carry1:39fastest 21%Sandbag lunges4:04faster than 32%Wall balls4:49faster than 35%Runs (8 km)49:53faster than 41%Roxzone7:49faster than 9%Run 14:16faster than 27%Run 26:40faster than 31%Run 36:33fastest 50%Run 46:41faster than 47%Run 57:09faster than 35%Run 67:04faster than 35%Run 76:54faster than 42%Run 84:39faster than 48%Full report for this race → |
| New York 2025 30 May 2025team: Emily Clonan, Mark Clonanwhole field → | Doubles Mixed · team U29 | 1:29:40 | 1159th of 1,627382nd of 513 aged U29 | 52:32 | 29:54 | 7:18 | View results | See splits Hide splitsSkiErg4:28faster than 30%Sled push1:53fastest 25%Sled pull3:08fastest 41%Burpee broad jump4:09faster than 19%Row4:52faster than 43%Farmers carry1:44fastest 25%Sandbag lunges4:40faster than 27%Wall balls5:00faster than 35%Runs (8 km)52:32faster than 39%Roxzone7:18faster than 19%Run 16:22faster than 19%Run 26:02faster than 22%Run 35:53faster than 35%Run 46:02faster than 36%Run 56:53faster than 21%Run 66:57faster than 18%Run 76:00faster than 44%Run 88:27faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Caitriona Carroll1 race
- Mark Clonan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
