HKG Emily Cheung
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:31:21 at Hong Kong 2024.
Two results in one division at the same race (Doubles Women at Hong Kong 2024): either two athletes called Emily Cheung, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Alison Hui, Emily Cheungwhole field → | Doubles Women · team 30-39 | 1:31:21 | 208th of 453110th of 229 aged 30-39 | 51:28 | 32:16 | 7:43 | View results | See splits Hide splitsSkiErg5:11faster than 25%Sled push1:47faster than 36%Sled pull5:33faster than 31%Burpee broad jump4:10fastest 41%Row5:16fastest 45%Farmers carry2:15faster than 14%Sandbag lunges4:04faster than 36%Wall balls4:00fastest 21%Runs (8 km)51:28fastest 45%Roxzone7:43fastest 49%Run 16:08fastest 48%Run 26:06fastest 48%Run 36:31fastest 50%Run 46:30fastest 45%Run 56:25fastest 39%Run 66:34fastest 47%Run 76:30fastest 48%Run 86:47fastest 49%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Winnie Yeung, Emily Cheungwhole field → | Doubles Women · team 50-59 | 2:47:02 | 453rd of 45313th of 13 aged 50-59 | 1:29:43 | 59:49 | 17:36 | View results | See splits Hide splitsSkiErg5:46faster than 3%Sled push2:29faster than 2%Sled pull10:49Burpee broad jump9:21Row7:14Farmers carry2:56Sandbag lunges7:29Wall balls13:45Runs (8 km)1:29:43faster than 1%Roxzone17:36Run 17:44faster than 8%Run 28:12faster than 6%Run 38:32faster than 7%Run 410:14faster than 3%Run 514:07Run 69:38faster than 7%Run 710:55faster than 2%Run 820:24Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Hong Kong 2024 · best of 2 | 4:48 |
| Sled push | 1:47 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 5:33 | Hong Kong 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:10 | Hong Kong 2024 · best of 2 | 4:17 |
| Row | 5:16 | Hong Kong 2024 · best of 2 | 5:12 |
| Farmers carry | 2:15 | Hong Kong 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:04 | Hong Kong 2024 · best of 2 | 3:47 |
| Wall balls | 4:00 | Hong Kong 2024 · best of 2 | 4:22 |
| Runs (8 km) | 51:28 | Hong Kong 2024 · best of 2 | 49:12 |
| Roxzone | 7:43 | Hong Kong 2024 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alison Hui1 race
- Winnie Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Doubles Women finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
