USA Emily Castro
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
205th of 240 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:01 | faster than 10% |
| SkiErg: | 5:19 | 4:53 | faster than 18% |
| Run 2: | 6:35 | 4:36 | faster than 9% |
| Sled push: | 4:43 | 4:23 | faster than 37% |
| Run 3: | 6:56 | 4:57 | faster than 10% |
| Sled pull: | 7:32 | 6:35 | faster than 33% |
| Run 4: | 7:09 | 4:58 | faster than 9% |
| Burpee broad jump: | 7:15 | 5:12 | faster than 17% |
| Run 5: | 7:30 | 4:59 | faster than 9% |
| Row: | 5:29 | 5:08 | faster than 25% |
| Run 6: | 7:16 | 4:59 | faster than 9% |
| Farmers carry: | 4:03 | 2:32 | faster than 7% |
| Run 7: | 7:27 | 5:03 | faster than 10% |
| Sandbag lunges: | 7:12 | 5:15 | faster than 15% |
| Run 8: | 7:57 | 5:24 | faster than 13% |
| Wall balls: | 9:26 | 6:49 | faster than 22% |
| Roxzone: | 9:40 | 6:59 | faster than 20% |
| Runs (8 km) | 57:13 | 39:59 | faster than 10% |
| Stations (8) | 50:59 | ||
| Finish | 1:57:48 | 1:28:59 | 205th of 240 · faster than 14% |
353rd of 749 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:33 | faster than 58% |
| SkiErg: | 4:20 | 4:20 | faster than 51% |
| Run 2: | 5:29 | 5:40 | faster than 57% |
| Sled push: | 1:39 | 1:54 | faster than 79% |
| Run 3: | 6:34 | 5:56 | faster than 27% |
| Sled pull: | 3:55 | 3:59 | faster than 53% |
| Run 4: | 6:19 | 6:00 | faster than 36% |
| Burpee broad jump: | 2:32 | 3:24 | faster than 89% |
| Run 5: | 6:37 | 6:05 | faster than 34% |
| Row: | 4:37 | 4:47 | faster than 64% |
| Run 6: | 6:28 | 6:02 | faster than 36% |
| Farmers carry: | 1:26 | 1:51 | faster than 92% |
| Run 7: | 6:27 | 6:05 | faster than 37% |
| Sandbag lunges: | 4:05 | 3:57 | faster than 45% |
| Run 8: | 6:23 | 6:16 | faster than 46% |
| Wall balls: | 3:35 | 4:05 | faster than 88% |
| Roxzone: | 7:32 | 7:30 | faster than 49% |
| Runs (8 km) | 49:35 | 47:56 | faster than 41% |
| Stations (8) | 26:09 | ||
| Finish | 1:23:14 | 1:24:07 | 353rd of 749 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gerard De La Garza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 38% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 19% |
| Push | 38% |
| Pull | 33% |
| BBJ | 18% |
| Row | 25% |
| Carry | 8% |
| Lunges | 15% |
| Wall balls | 23% |
| Roxzone | 20% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 38%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:20 slower); weakest: Runs (8 km) (17:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 57:14 running, 50:59 at the stations and 9:40 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 6:24 | 5:01 |
| SkiErg | 5:19 | 4:53 |
| Run 2 | 6:35 | 4:36 |
| Sled push | 4:43 | 4:23 |
| Run 3 | 6:56 | 4:57 |
| Sled pull | 7:32 | 6:35 |
| Run 4 | 7:09 | 4:58 |
| Burpee broad jump | 7:15 | 5:12 |
| Run 5 | 7:30 | 4:59 |
| Row | 5:29 | 5:08 |
| Run 6 | 7:16 | 4:59 |
| Farmers carry | 4:03 | 2:32 |
| Run 7 | 7:27 | 5:03 |
| Sandbag lunges | 7:12 | 5:15 |
| Run 8 | 7:57 | 5:24 |
| Wall balls | 9:26 | 6:49 |
| Roxzone | 9:40 | 6:59 |
| Finish | 1:57:48 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Pro Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
