IRL Emily Brown
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:25 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Gary Loughlin, Emily Brownwhole field → | Doubles Mixed · team 30-39 | 1:18:25 | 434th of 742169th of 273 aged 30-39 | 44:43 | 27:42 | 6:04 | View results | See splits Hide splitsSkiErg4:39faster than 9%Sled push2:25faster than 16%Sled pull3:09fastest 31%Burpee broad jump2:46fastest 25%Row5:03faster than 15%Farmers carry1:37fastest 39%Sandbag lunges3:54faster than 40%Wall balls4:09faster than 42%Runs (8 km)44:43faster than 35%Roxzone6:04fastest 38%Run 16:00faster than 34%Run 25:11faster than 38%Run 35:36faster than 28%Run 45:33faster than 32%Run 55:12fastest 46%Run 65:26faster than 41%Run 75:56faster than 21%Run 85:52faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gary Loughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Doubles Mixed finisher at Copenhagen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
