AUS Emily Bramstedt
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:27 at Melbourne 2024.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Emily Bramstedt, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Emily Bramstedt, Megan Dodgewhole field → | Doubles Women · team 40-49 | 1:36:09 | 1443rd of 1,924210th of 298 aged 40-49 | 49:24 | 32:52 | 13:57 | View results | See splits Hide splitsSkiErg4:40faster than 39%Sled push2:15faster than 2%Sled pull3:30fastest 27%Burpee broad jump5:30faster than 12%Row5:54faster than 4%Farmers carry2:06faster than 19%Sandbag lunges3:44faster than 46%Wall balls5:13faster than 7%Runs (8 km)49:24faster than 49%Roxzone13:57faster than 6%Run 16:17faster than 21%Run 25:37fastest 35%Run 35:47fastest 34%Run 46:01fastest 40%Run 56:29faster than 45%Run 65:58fastest 33%Run 75:50fastest 27%Run 87:28faster than 35%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emily Bramstedt, Megan Dodgewhole field → | Doubles Women · team 40-49 | 1:32:27 | 1252nd of 1,924175th of 298 aged 40-49 | 50:09 | 33:16 | 9:05 | View results | See splits Hide splitsSkiErg4:35fastest 50%Sled push1:58faster than 7%Sled pull4:09faster than 38%Burpee broad jump6:16faster than 4%Row5:53faster than 4%Farmers carry2:07faster than 17%Sandbag lunges4:41faster than 13%Wall balls3:37fastest 41%Runs (8 km)50:09faster than 45%Roxzone9:05fastest 50%Run 15:51faster than 36%Run 25:39fastest 37%Run 35:41fastest 28%Run 45:51fastest 34%Run 57:33faster than 17%Run 66:32faster than 44%Run 76:04fastest 39%Run 87:01faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:58 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 3:30 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:30 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 5:53 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 2:06 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 3:37 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 49:24 | Melbourne 2024 · best of 2 | 49:12 |
| Roxzone | 9:05 | Melbourne 2024 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Dodge2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:16 against the typical Doubles Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
