GBR Emily Bowden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:11 at Manchester 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Tim Redman, Emily Bowdenwhole field → | Doubles Mixed · team 40-49 | 1:40:11 | 679th of 733122nd of 131 aged 40-49 | 56:01 | 34:00 | 10:28 | View results | See splits Hide splitsSkiErg4:39faster than 4%Sled push2:26faster than 8%Sled pull3:46faster than 33%Burpee broad jump4:14faster than 17%Row5:09faster than 11%Farmers carry1:49faster than 37%Sandbag lunges5:11faster than 10%Wall balls6:46faster than 6%Runs (8 km)56:01faster than 10%Roxzone10:28faster than 6%Run 14:45faster than 16%Run 26:44faster than 9%Run 36:53faster than 12%Run 46:58faster than 13%Run 57:06faster than 15%Run 68:17faster than 3%Run 77:21faster than 11%Run 87:59faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tim Redman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
