Athlete · Open Women · 30-34 · GBR GBR

Emily Booth

www.roxtimes.com/athletes/emily-booth-da294ec7

3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.

Best Open Women time1:18:20London Olympia 2026
Best Open Women place254thof 2,263 · London Olympia 2026
Latest race1:18:41Málaga 2026 · Open Women0:21 slower than Emily's best Open Women time (1:18:20)
Strongest part of the raceSkiErgfaster than 99% of Open Women at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:19:001:20:001:21:00 best 1:18:20

This line shows the finish time of Emily Booth at each race, oldest on the left; lower is faster.The best was 1:18:20 at London Olympia (Mar 2026); Emily Booth was 0:21 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London Olympia Mar 2026 Open Women 1:18:20
Málaga Apr 2026 Open Women 1:18:41

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Women, 30-34 1:18:41 179th of 994; 39th of 201 aged 30-34 38:19 29:43‡ 10:44 Runs 38:19 · Stations 29:43 · Roxzone 10:44

179th of 994 Open Women (faster than 82%). Against the 30 who finished around 1:19:24: most time gained on the eight runs (1:30), most lost on the roxzone (4:53). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:51 more).

Emily Booth at HYROX Málaga 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 994 Open Women finishers here who were slower on that part.
Part Time Typical here vs 994 Open Women here
Run 1: 4:12 4:58 faster than 88%
SkiErg: 4:32 5:08 faster than 98%
Run 2: 4:27 5:14 faster than 89%
Sled push: 2:25 2:46 faster than 77%
Run 3: 4:53 5:27 faster than 78%
Sled pull: 4:18 5:20 faster than 85%
Run 4: 4:55 5:32 faster than 79%
Burpee broad jump: 6:27 6:19 faster than 47%
Run 5: 5:01 5:39 faster than 79%
Row: 4:54 5:36 faster than 97%
Run 6: 4:57 5:31 faster than 77%
Farmers carry: 1:44 2:13 faster than 92%
Run 7: 4:57 5:31 faster than 78%
Sandbag lunges: 0:05 ‡ 4:50
Run 8: 5:01 5:34 faster than 76%
Wall balls: 5:18 6:09 faster than 70%
Roxzone: 10:44 7:02 faster than 12%
Runs (8 km) 38:19 43:43 faster than 83%
Stations (8) 29:43
Finish 1:18:41 1:29:17 179th of 994 · faster than 82%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:18:20 254th of 2,263; 63rd of 445 aged 30-34 39:37 33:25 5:21 Runs 39:37 · Stations 33:25 · Roxzone 5:21

254th of 2,263 Open Women (faster than 88%). Against the 64 who finished around 1:17:43: most time gained on SkiErg (0:19), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:04 more).

Emily Booth at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:38 5:26 faster than 87%
SkiErg: 4:30 5:09 faster than 98%
Run 2: 4:32 5:17 faster than 85%
Sled push: 2:37 2:49 faster than 65%
Run 3: 4:37 5:30 faster than 89%
Sled pull: 4:09 5:15 faster than 88%
Run 4: 4:44 5:31 faster than 86%
Burpee broad jump: 5:57 6:43 faster than 67%
Run 5: 4:59 5:41 faster than 81%
Row: 4:52 5:27 faster than 94%
Run 6: 4:48 5:32 faster than 83%
Farmers carry: 1:50 2:22 faster than 94%
Run 7: 4:46 5:31 faster than 84%
Sandbag lunges: 4:22 5:05 faster than 73%
Run 8: 6:36 7:45 faster than 83%
Wall balls: 5:08 6:53 faster than 86%
Roxzone: 5:21 6:40 faster than 83%
Runs (8 km) 39:37 46:35 faster than 86%
Stations (8) 33:25
Finish 1:18:20 1:34:13 254th of 2,263 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Henry Booth 1:26:40 1296th of 2,163; 266th of 435 aged 25-29 49:16 32:14 5:15 Runs 49:16 · Stations 32:14 · Roxzone 5:15

1,296th of 2,163 Doubles Mixed (faster than 40%). Against the 65 who finished around 1:26:42: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:30). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 1:31 more).

Emily Booth at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:09 5:46 faster than 74%
SkiErg: 4:11 4:20 faster than 72%
Run 2: 5:10 5:34 faster than 66%
Sled push: 2:04 2:08 faster than 58%
Run 3: 5:40 5:50 faster than 57%
Sled pull: 3:53 3:37 faster than 36%
Run 4: 6:17 5:54 faster than 34%
Burpee broad jump: 4:20 3:38 faster than 26%
Run 5: 6:25 6:00 faster than 34%
Row: 5:22 4:54 faster than 16%
Run 6: 6:39 5:58 faster than 25%
Farmers carry: 2:00 1:51 faster than 31%
Run 7: 6:37 5:58 faster than 27%
Sandbag lunges: 4:52 4:07 faster than 25%
Run 8: 7:21 6:41 faster than 31%
Wall balls: 5:32 4:50 faster than 30%
Roxzone: 5:15 5:10 faster than 47%
Runs (8 km) 49:16 47:51 faster than 43%
Stations (8) 32:14
Finish 1:26:40 1:23:17 1296th of 2,163 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Emily has done each station

Part Best Race Typical
SkiErg 4:30 London Olympia 2026 · best of 2 5:16
Sled push 2:25 Málaga 2026 · best of 2 2:55
Sled pull 4:09 London Olympia 2026 · best of 2 5:47
Burpee broad jump 5:57 London Olympia 2026 · best of 2 6:46
Row 4:52 London Olympia 2026 · best of 2 5:31
Farmers carry 1:44 Málaga 2026 · best of 2 2:19
Sandbag lunges 4:22 London Olympia 2026 5:13
Wall balls 5:08 London Olympia 2026 · best of 2 6:43
Runs (8 km) 38:19 Málaga 2026 · best of 2 46:44
Roxzone 5:21 London Olympia 2026 · best of 2 7:57
How to read

Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London Olympia 2026, against 2,263 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emilyedge = faster than everyone, centre = slowest

This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 66%).

See the numbers
Part Emily: faster than
Ski 99%
Push 66%
Pull 89%
BBJ 68%
Row 94%
Carry 94%
Lunges 74%
Wall balls 86%
Roxzone 83%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 66%
Sled pull faster than 89%
Burpee broad jump faster than 68%
Row faster than 94%
Farmers carry faster than 94%
Sandbag lunges faster than 74%
Wall balls faster than 86%
Roxzone faster than 83%
Runs (8 km) faster than 86%

How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 66%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 faster
Sled push 0:12 faster
Sled pull 1:06 faster
Burpee broad jump 0:46 faster
Row 0:35 faster
Farmers carry 0:32 faster
Sandbag lunges 0:43 faster
Wall balls 1:45 faster
Roxzone 1:19 faster
Runs (8 km) 6:58 faster

Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Sled push (0:12 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:18:20
4:384:304:322:374:374:094:445:574:594:524:481:504:464:226:365:085:21
Typical Open Women1:32:36
5:265:095:172:495:305:155:316:435:415:275:322:225:315:057:456:536:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 39:40 running, 33:25 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Emily Typical Open Women
Run 1 4:38 5:26
SkiErg 4:30 5:09
Run 2 4:32 5:17
Sled push 2:37 2:49
Run 3 4:37 5:30
Sled pull 4:09 5:15
Run 4 4:44 5:31
Burpee broad jump 5:57 6:43
Run 5 4:59 5:41
Row 4:52 5:27
Run 6 4:48 5:32
Farmers carry 1:50 2:22
Run 7 4:46 5:31
Sandbag lunges 4:22 5:05
Run 8 6:36 7:45
Wall balls 5:08 6:53
Roxzone 5:21 6:40
Finish 1:18:20 1:34:13

The race in order, left to right. A wider block than the one below is slower than typical.

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Training for the next one? Let's beat 1:18:20.

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  • A week-by-week plan that counts down to your race
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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report