CAN Emily Bodrug
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Helen Best, Emily Bodrugwhole field → | Doubles Women · team 30-34 | 1:26:52 | 559th of 1,329116th of 258 aged 30-34 | 50:53 | 30:16 | 5:48 | View results | See splits Hide splitsSkiErg4:19fastest 6%Sled push2:01faster than 24%Sled pull3:27fastest 12%Burpee broad jump5:40faster than 17%Row5:02fastest 47%Farmers carry1:31fastest 3%Sandbag lunges3:35fastest 39%Wall balls4:41faster than 36%Runs (8 km)50:53fastest 45%Roxzone5:48fastest 33%Run 17:24faster than 11%Run 25:46fastest 34%Run 36:04fastest 35%Run 46:04fastest 34%Run 56:14fastest 36%Run 66:18fastest 41%Run 76:31fastest 49%Run 86:35fastest 40%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Emily Bodrug, Travis Mooneywhole field → | Doubles Mixed · team 30-34 | 1:27:20 | 470th of 984127th of 244 aged 30-34 | 50:58 | 29:48 | 6:37 | View results | See splits Hide splitsSkiErg4:17fastest 19%Sled push1:53fastest 22%Sled pull2:10fastest 1%Burpee broad jump5:01faster than 15%Row5:02faster than 46%Farmers carry1:54faster than 36%Sandbag lunges4:01fastest 49%Wall balls5:30faster than 33%Runs (8 km)50:58faster than 46%Roxzone6:37fastest 40%Run 14:36fastest 26%Run 25:47fastest 42%Run 36:22fastest 49%Run 46:13fastest 43%Run 56:37fastest 48%Run 66:21fastest 45%Run 76:48faster than 43%Run 88:17faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Helen Best1 race
- Travis Mooney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Doubles Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
