Athlete · Open Women · 45-49 ·

AUS

Emily Banks

6 HYROX results over 2 seasons. Personal bests: Open Women 1:07:40 (Amsterdam 2026) · Pro Women 1:12:56 (Stockholm 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:40 best Open Women time · Amsterdam 2026 also raced Pro Women: each has its own best below

top 1% best Open Women place · Amsterdam 2026 15th of 1,697 Open Women finishers there

1:12:56 latest race · Stockholm 2026 best Pro Women time so far Pro Women

Sled pull strongest segment · Amsterdam 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:07:40Amsterdam 2026 · 4 races Pro Women1:12:56Stockholm 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:07:40

Each dot is one Open Women race. From the first Open Women race to the best: 5:49 faster (1:13:29 to 1:07:40).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 45-49	1:12:56	top 48% 360/751	35:01	32:45	5:15	splits SkiErg4:36Sled push2:56Sled pull4:44Burpee broad jump4:17Row4:49Farmers carry2:10Sandbag lunges3:46Wall balls5:27Run 12:38Run 24:22Run 34:36Run 44:40Run 54:39Run 64:42Run 74:41Run 84:47Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Pro Women · 45-49	1:14:04	top 11% 11/107	35:31	32:44	5:53	splits SkiErg4:44Sled push3:04Sled pull5:26Burpee broad jump3:59Row4:56Farmers carry1:33Sandbag lunges3:53Wall balls5:09Run 13:27Run 24:17Run 34:23Run 44:27Run 54:44Run 64:33Run 74:41Run 85:03Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 45-49	1:07:40	top 1% 15/1,697	34:39	27:57	5:09	splits SkiErg4:40Sled push2:03Sled pull3:32Burpee broad jump4:09Row4:44Farmers carry1:25Sandbag lunges3:13Wall balls4:11Run 13:26Run 24:11Run 34:23Run 44:23Run 54:28Run 64:27Run 74:29Run 84:55Full report for this race →
Geneva 2025 12 Oct 2025what the whole field did →	Open Women · 45-49	1:11:32	top 3% 12/502	35:51	30:40	5:06	splits SkiErg4:53Sled push2:31Sled pull4:18Burpee broad jump4:41Row4:55Farmers carry1:30Sandbag lunges3:01Wall balls4:51Run 14:58Run 24:08Run 34:18Run 44:26Run 54:30Run 64:20Run 74:28Run 84:47Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 45-49	1:14:08	top 6% 39/749	35:55	30:02	8:16	splits SkiErg4:41Sled push2:12Sled pull4:20Burpee broad jump4:49Row4:45Farmers carry1:36Sandbag lunges3:24Wall balls4:15Run 14:41Run 24:26Run 34:32Run 44:36Run 54:37Run 64:44Run 74:42Run 83:41Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 45-49	1:13:29	top 5% 44/1,086	38:37	29:26	5:30	splits SkiErg4:43Sled push2:04Sled pull4:07Burpee broad jump4:23Row4:58Farmers carry1:31Sandbag lunges3:14Wall balls4:26Run 13:41Run 24:55Run 34:51Run 45:00Run 55:05Run 65:00Run 74:56Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 97%

Sled pull faster than 99%

Burpee broad jump faster than 96%

Row faster than 96%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 98%

Roxzone faster than 97%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:46 faster

Sled pull 1:50 faster

Burpee broad jump 2:16 faster

Row 0:34 faster

Farmers carry 0:41 faster

Sandbag lunges 1:46 faster

Wall balls 2:28 faster

Roxzone 2:12 faster

Runs (8 km) 11:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:07:40

3:264:404:112:034:233:324:234:094:284:444:271:254:293:134:554:115:09

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown