Athlete · Open Women · 30-34 ·

CAN

Emily Ballantyne

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:45 (Ottawa 2026) · Doubles Mixed 1:22:57 (Toronto 2025).

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1:17:45 Open Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 8% Open Women place · Ottawa 2026 103rd of 1,316 Open Women finishers there

1:17:45 latest race · Ottawa 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Ottawa 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:45Ottawa 2026 · 1 race Doubles Mixed1:22:57Toronto 2025 · 1 race · with Aidan Connor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:17:45	top 8% 103/1,316	40:52	32:31	4:27	splits SkiErg5:01Sled push2:38Sled pull4:30Burpee broad jump3:37Row5:21Farmers carry2:00Sandbag lunges4:16Wall balls5:08Run 14:42Run 24:53Run 35:02Run 45:14Run 55:19Run 65:03Run 75:10Run 85:32Full report for this race →
Toronto 2025 3 Oct 2025team: Aidan Connor, Emily Ballantynewhat the whole field did →	Doubles Mixed · team 25-29	1:22:57	top 35% 343/984	47:00	29:39	6:23	splits SkiErg4:45Sled push1:55Sled pull3:45Burpee broad jump3:08Row5:09Farmers carry1:44Sandbag lunges3:54Wall balls5:19Run 15:08Run 25:38Run 36:02Run 46:07Run 56:38Run 66:05Run 76:09Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 62%

Sled pull faster than 89%

Burpee broad jump faster than 99%

Row faster than 55%

Farmers carry faster than 85%

Sandbag lunges faster than 84%

Wall balls faster than 85%

Roxzone faster than 96%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:10 faster

Sled pull 1:21 faster

Burpee broad jump 3:14 faster

Row 0:03 faster

Farmers carry 0:24 faster

Sandbag lunges 1:12 faster

Wall balls 1:40 faster

Roxzone 2:27 faster

Runs (8 km) 9:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:17:45

4:425:014:532:385:024:305:143:375:195:215:032:005:104:165:325:084:27

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown