SWE Emily Ahlenius
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:31:07 at Stockholm 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Emily Ahlenius, Andreas Claesonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:07 | 1340th of 1,457 | 59:16 | 31:00 | 8:55 | splitsSkiErg4:24Sled push2:09Sled pull4:00Burpee broad jump5:06Row5:10Farmers carry1:58Sandbag lunges3:45Wall balls4:28Run 16:38Run 26:32Run 37:10Run 47:15Run 57:47Run 67:38Run 78:01Run 88:18Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Emily Ahlenius, Andreas Claesonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:07 | 679th of 841 | 54:56 | 28:09 | 8:07 | splitsSkiErg4:27Sled push1:52Sled pull3:20Burpee broad jump3:38Row4:42Farmers carry1:51Sandbag lunges4:12Wall balls4:07Run 16:18Run 26:25Run 36:33Run 46:49Run 57:03Run 66:57Run 77:02Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:32 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
