USA Emily Aceves
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Aceves at each race, oldest on the left; lower is faster.The best was 1:38:53 at Washington DC (Sep 2026); Emily Aceves was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:40:15 |
| Washington DC | Sep 2026 | Open Women | 1:38:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,194th of 2,675 Open Women (faster than 55%). Against the 80 who finished around 1:39:00: most time gained on sandbag lunges (0:55), most lost on the eight runs (3:45). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:49 | faster than 50% |
| SkiErg: | 5:34 | 5:30 | faster than 45% |
| Run 2: | 6:16 | 5:59 | faster than 39% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 6:37 | 6:20 | faster than 39% |
| Sled pull: | 5:16 | 5:56 | faster than 68% |
| Run 4: | 6:33 | 6:20 | faster than 43% |
| Burpee broad jump: | 6:15 | 7:12 | faster than 67% |
| Run 5: | 6:48 | 6:24 | faster than 38% |
| Row: | 5:24 | 5:43 | faster than 73% |
| Run 6: | 6:59 | 6:21 | faster than 31% |
| Farmers carry: | 2:02 | 2:14 | faster than 72% |
| Run 7: | 6:53 | 6:17 | faster than 33% |
| Sandbag lunges: | 4:37 | 5:48 | faster than 78% |
| Run 8: | 6:19 | 6:02 | faster than 42% |
| Wall balls: | 6:57 | 7:22 | faster than 56% |
| Roxzone: | 8:52 | 9:09 | faster than 55% |
| Runs (8 km) | 51:10 | 48:49 | faster than 39% |
| Stations (8) | 38:55 | ||
| Finish | 1:38:53 | 1:41:26 | 1194th of 2,675 · faster than 55% |
343rd of 660 Open Women (faster than 48%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:52 | faster than 56% |
| SkiErg: | 5:27 | 5:32 | faster than 57% |
| Run 2: | 5:35 | 5:38 | faster than 52% |
| Sled push: | 3:03 | 2:46 | faster than 32% |
| Run 3: | 6:27 | 5:57 | faster than 31% |
| Sled pull: | 6:40 | 6:17 | faster than 42% |
| Run 4: | 6:05 | 5:59 | faster than 46% |
| Burpee broad jump: | 6:31 | 6:42 | faster than 52% |
| Run 5: | 6:47 | 6:13 | faster than 32% |
| Row: | 5:37 | 5:33 | faster than 45% |
| Run 6: | 6:19 | 6:01 | faster than 39% |
| Farmers carry: | 2:24 | 2:09 | faster than 28% |
| Run 7: | 6:40 | 5:58 | faster than 29% |
| Sandbag lunges: | 4:55 | 5:31 | faster than 67% |
| Run 8: | 7:04 | 6:24 | faster than 33% |
| Wall balls: | 6:22 | 7:03 | faster than 62% |
| Roxzone: | 9:45 | 9:20 | faster than 42% |
| Runs (8 km) | 49:37 | 47:14 | faster than 39% |
| Stations (8) | 40:59 | ||
| Finish | 1:40:15 | 1:39:03 | 343rd of 660 · faster than 48% |
718th of 802 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:46 | faster than 39% |
| SkiErg: | 4:47 | 4:39 | faster than 37% |
| Run 2: | 7:29 | 5:51 | faster than 11% |
| Sled push: | 2:19 | 1:57 | faster than 19% |
| Run 3: | 7:30 | 6:12 | faster than 14% |
| Sled pull: | 5:42 | 4:20 | faster than 10% |
| Run 4: | 8:14 | 6:18 | faster than 9% |
| Burpee broad jump: | 6:27 | 3:55 | faster than 6% |
| Run 5: | 8:31 | 6:27 | faster than 10% |
| Row: | 6:03 | 5:07 | faster than 5% |
| Run 6: | 7:51 | 6:26 | faster than 16% |
| Farmers carry: | 1:52 | 1:53 | faster than 52% |
| Run 7: | 8:35 | 6:28 | faster than 8% |
| Sandbag lunges: | 5:21 | 3:58 | faster than 12% |
| Run 8: | 9:46 | 7:03 | faster than 8% |
| Wall balls: | 4:44 | 4:13 | faster than 27% |
| Roxzone †: | 11:47 | ||
| Runs (8 km) | 1:01:51 | 48:48 | faster than 11% |
| Stations (8) | 37:15 | ||
| Finish | 1:50:53 | 1:28:47 | 718th of 802 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Atlanta Oct 2025 · best of 2 | 5:16 |
| Sled push | 2:50 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:16 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:15 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:24 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:22 | Atlanta Oct 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:37 | Atlanta Oct 2025 · best of 2 | 46:44 |
| Roxzone | 8:52 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Savannah Park1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 45% |
| Push | 58% |
| Pull | 68% |
| BBJ | 67% |
| Row | 73% |
| Carry | 72% |
| Lunges | 79% |
| Wall balls | 57% |
| Roxzone | 55% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:11 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 51:14 running, 38:55 at the stations and 8:52 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:49 |
| SkiErg | 5:34 | 5:30 |
| Run 2 | 6:16 | 5:59 |
| Sled push | 2:50 | 2:56 |
| Run 3 | 6:37 | 6:20 |
| Sled pull | 5:16 | 5:56 |
| Run 4 | 6:33 | 6:20 |
| Burpee broad jump | 6:15 | 7:12 |
| Run 5 | 6:48 | 6:24 |
| Row | 5:24 | 5:43 |
| Run 6 | 6:59 | 6:21 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 6:53 | 6:17 |
| Sandbag lunges | 4:37 | 5:48 |
| Run 8 | 6:19 | 6:02 |
| Wall balls | 6:57 | 7:22 |
| Roxzone | 8:52 | 9:09 |
| Finish | 1:38:53 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:38:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
