LAT Emīls Josts
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emīls Josts at each race, oldest on the left; lower is faster.The best was 1:02:42 at Warsaw (Apr 2026); Emīls Josts was 1:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:02:42 |
| Riga | May 2026 | Doubles Mixed | 1:04:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
104th of 1,349 Open Men (faster than 92%). Against the 41 who finished around 1:10:13: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:00 | faster than 84% |
| SkiErg: | 4:05 | 4:34 | faster than 97% |
| Run 2: | 4:00 | 4:55 | faster than 91% |
| Sled push: | 3:17 | 3:23 | faster than 56% |
| Run 3: | 4:11 | 5:19 | faster than 93% |
| Sled pull: | 3:21 | 4:33 | faster than 93% |
| Run 4: | 4:14 | 5:17 | faster than 91% |
| Burpee broad jump: | 4:25 | 5:38 | faster than 79% |
| Run 5: | 4:27 | 5:27 | faster than 88% |
| Row: | 4:31 | 4:50 | faster than 82% |
| Run 6: | 4:10 | 5:17 | faster than 92% |
| Farmers carry: | 1:45 | 2:04 | faster than 79% |
| Run 7: | 4:09 | 5:17 | faster than 93% |
| Sandbag lunges: | 3:38 | 5:11 | faster than 92% |
| Run 8: | 5:04 | 6:14 | faster than 85% |
| Wall balls: | 5:14 | 7:12 | faster than 82% |
| Roxzone: | 5:04 | 7:23 | faster than 93% |
| Runs (8 km) | 33:34 | 42:05 | faster than 91% |
| Stations (8) | 30:16 | ||
| Finish | 1:08:50 | 1:28:04 | 104th of 1,349 · faster than 92% |
53rd of 477 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 6:18 | faster than 91% |
| SkiErg: | 3:55 | 4:16 | faster than 94% |
| Run 2: | 4:17 | 5:33 | faster than 90% |
| Sled push: | 1:40 | 1:58 | faster than 87% |
| Run 3: | 4:28 | 5:50 | faster than 90% |
| Sled pull: | 2:20 | 3:21 | faster than 98% |
| Run 4: | 4:25 | 5:46 | faster than 90% |
| Burpee broad jump: | 3:10 | 3:36 | faster than 66% |
| Run 5: | 4:26 | 5:48 | faster than 92% |
| Row: | 4:11 | 4:34 | faster than 90% |
| Run 6: | 4:23 | 5:45 | faster than 91% |
| Farmers carry: | 3:47 | 1:44 | faster than 1% |
| Run 7: | 4:34 | 5:47 | faster than 88% |
| Sandbag lunges: | 2:51 | 3:52 | faster than 90% |
| Run 8: | 4:14 | 5:27 | faster than 89% |
| Wall balls: | 3:32 | 4:17 | faster than 94% |
| Roxzone: | 3:36 | 5:13 | faster than 88% |
| Runs (8 km) | 35:35 | 46:36 | faster than 90% |
| Stations (8) | 25:26 | ||
| Finish | 1:04:33 | 1:19:50 | 53rd of 477 · faster than 89% |
95th of 1,199 Doubles Mixed (faster than 92%). Against the 37 who finished around 1:04:11: most time gained on the eight runs (1:11), most lost on row (0:26). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:22 | faster than 95% |
| SkiErg: | 3:59 | 4:13 | faster than 80% |
| Run 2: | 4:22 | 5:44 | faster than 93% |
| Sled push: | 1:44 | 2:02 | faster than 85% |
| Run 3: | 4:35 | 5:59 | faster than 92% |
| Sled pull: | 2:38 | 3:23 | faster than 90% |
| Run 4: | 4:38 | 5:59 | faster than 91% |
| Burpee broad jump: | 3:16 | 3:28 | faster than 59% |
| Run 5: | 4:45 | 6:04 | faster than 90% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 4:35 | 5:58 | faster than 92% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 4:31 | 6:02 | faster than 95% |
| Sandbag lunges: | 2:56 | 3:45 | faster than 86% |
| Run 8: | 3:50 | 4:58 | faster than 91% |
| Wall balls: | 3:42 | 4:12 | faster than 82% |
| Roxzone: | 3:53 | 5:27 | faster than 92% |
| Runs (8 km) | 34:26 | 45:36 | faster than 93% |
| Stations (8) | 24:29 | ||
| Finish | 1:02:42 | 1:18:49 | 95th of 1,199 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Agita Kaļva2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Emīls sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Emīls: faster than |
|---|---|
| Ski | 97% |
| Push | 56% |
| Pull | 94% |
| BBJ | 79% |
| Row | 83% |
| Carry | 79% |
| Lunges | 93% |
| Wall balls | 82% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emīls beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emīls's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:31 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emīls against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emīls: 33:39 running, 30:16 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Emīls | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:00 |
| SkiErg | 4:05 | 4:34 |
| Run 2 | 4:00 | 4:55 |
| Sled push | 3:17 | 3:23 |
| Run 3 | 4:11 | 5:19 |
| Sled pull | 3:21 | 4:33 |
| Run 4 | 4:14 | 5:17 |
| Burpee broad jump | 4:25 | 5:38 |
| Run 5 | 4:27 | 5:27 |
| Row | 4:31 | 4:50 |
| Run 6 | 4:10 | 5:17 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 4:09 | 5:17 |
| Sandbag lunges | 3:38 | 5:11 |
| Run 8 | 5:04 | 6:14 |
| Wall balls | 5:14 | 7:12 |
| Roxzone | 5:04 | 7:23 |
| Finish | 1:08:50 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:50.
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