Athlete · Open Men · 25-29 ·

RSA

Emille du Plessis

2 HYROX results over 1 season. Best Open Men time 1:07:56 at Rotterdam 2026.

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1:07:56 best Open Men time · Rotterdam 2026 2 Open Men races

top 6% best Open Men place · Rotterdam 2026 161st of 2,721 Open Men finishers there

1:09:08 latest race · Heerenveen 2026 1:12 slower than the best Open Men time Open Men

Wall balls strongest segment · Rotterdam 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:09:08	top 11% 188/1,771	33:19	28:56	6:58	splits SkiErg4:22Sled push2:34Sled pull3:25Burpee broad jump4:10Row4:29Farmers carry1:37Sandbag lunges3:46Wall balls4:33Run 13:38Run 24:01Run 34:17Run 44:02Run 54:16Run 64:10Run 74:02Run 84:56Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 25-29	1:07:56	top 6% 161/2,721	33:11	29:37	5:13	splits SkiErg4:56Sled push2:36Sled pull3:45Burpee broad jump3:45Row4:30Farmers carry1:40Sandbag lunges3:51Wall balls4:34Run 14:18Run 23:52Run 34:09Run 44:06Run 54:05Run 63:58Run 74:05Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 61%

Sled pull faster than 82%

Burpee broad jump faster than 93%

Row faster than 85%

Farmers carry faster than 91%

Sandbag lunges faster than 90%

Wall balls faster than 95%

Roxzone faster than 89%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:08 faster

Sled pull 0:46 faster

Burpee broad jump 1:58 faster

Row 0:21 faster

Farmers carry 0:31 faster

Sandbag lunges 1:21 faster

Wall balls 2:41 faster

Roxzone 1:42 faster

Runs (8 km) 8:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emille against the typical Open Men finisher

Emille1:07:56

4:184:563:522:364:093:454:063:454:054:303:581:404:053:514:414:345:13

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown