NOR Emilka Ellefsen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:53 at Oslo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Emilka Ellefsen, Ingerlise Tangsrudwhole field → | Doubles Women · team 40-44 | 1:41:53 | 738th of 81263rd of 77 aged 40-44 | 58:23 | 34:48 | 8:48 | View results | See splits Hide splitsSkiErg5:09faster than 2%Sled push2:08faster than 4%Sled pull4:44faster than 7%Burpee broad jump5:11faster than 12%Row5:20faster than 17%Farmers carry1:50faster than 27%Sandbag lunges5:34faster than 1%Wall balls4:52faster than 13%Runs (8 km)58:23faster than 13%Roxzone8:48faster than 8%Run 18:12faster than 1%Run 26:50faster than 24%Run 37:07faster than 21%Run 47:19faster than 19%Run 57:30faster than 17%Run 67:27faster than 17%Run 77:27faster than 17%Run 86:35faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ingerlise Tangsrud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 812 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilka against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Women finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
