GBR Dawn Adamson
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:56 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Chloe Adamson, Dawn Adamsonwhole field → | Doubles Women · team 35-39 | 1:22:56 | 981st of 2,444182nd of 454 aged 35-39 | 46:11 | 31:52 | 4:53† | View results | See splits Hide splitsSkiErg5:06faster than 22%Sled push1:46fastest 35%Sled pull3:54fastest 49%Burpee broad jump5:03faster than 38%Row5:25faster than 31%Farmers carry2:29faster than 38%Sandbag lunges3:33fastest 46%Wall balls4:36faster than 38%Runs (8 km)46:11fastest 29%Roxzone4:53Run 16:08fastest 40%Run 25:28fastest 34%Run 35:34fastest 28%Run 45:41fastest 31%Run 55:36fastest 25%Run 65:50fastest 25%Run 75:26fastest 34%Run 86:32fastest 34%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Dawn Adamson, Chloe Adamsonwhole field → | Doubles Women · team 35-39 | 1:31:33 | 461st of 69183rd of 126 aged 35-39 | 50:01 | 33:11 | 8:26 | View results | See splits Hide splitsSkiErg5:05faster than 10%Sled push1:48faster than 37%Sled pull4:05faster than 31%Burpee broad jump5:12faster than 17%Row5:18faster than 20%Farmers carry2:12faster than 5%Sandbag lunges4:40faster than 15%Wall balls4:51faster than 21%Runs (8 km)50:01fastest 48%Roxzone8:26faster than 25%Run 16:57faster than 32%Run 26:20faster than 37%Run 36:23faster than 49%Run 46:32faster than 42%Run 56:25fastest 47%Run 66:25fastest 50%Run 76:06fastest 37%Run 84:56fastest 25%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dawn Adamson, Chloe Adamsonwhole field → | Doubles Women · team 35-39 | 1:35:17 | 2808th of 3,491499th of 619 aged 35-39 | 42:14* | 36:56* | 16:12 | View results | See splits Hide splitsSkiErg5:45faster than 5%Sled push2:21faster than 7%Sled pull5:37faster than 7%Burpee broad jump5:33faster than 18%Row5:41faster than 20%Farmers carry2:10faster than 9%Sandbag lunges5:07faster than 7%Wall balls4:42faster than 38%Runs (8 km)42:14faster than 33%Roxzone16:12faster than 14%Run 14:30faster than 21%Run 24:56faster than 31%Run 35:03faster than 34%Run 45:09faster than 34%Run 54:54fastest 50%Run 65:08faster than 36%Run 75:02faster than 42%Run 87:36faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | St. Gallen 2026 · best of 3 | 4:48 |
| Sled push | 1:46 | Cardiff 2026 · best of 3 | 1:51 |
| Sled pull | 3:54 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:03 | Cardiff 2026 · best of 3 | 4:17 |
| Row | 5:18 | St. Gallen 2026 · best of 3 | 5:12 |
| Farmers carry | 2:10 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:33 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 4:36 | Cardiff 2026 · best of 3 | 4:22 |
| Runs (8 km) | 42:14 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 8:26 | St. Gallen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Dawn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chloe Adamson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:56.
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