Athlete · Open Men · 35-39 ·

ESP

Emilio Machio

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:42 (Valencia 2025) · Doubles Men 1:13:39 (Madrid 2024).

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1:51:42 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

1374th of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1:51:42 latest race · Valencia 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Valencia 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:42Valencia 2025 · 1 race Doubles Men1:13:39Madrid 2024 · 1 race · with Fran Machio

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 35-39	1:51:42	1374th of 1,474	1:01:16	36:53	13:36	splits SkiErg4:14Sled push3:19Sled pull5:14Burpee broad jump7:30Row5:40Farmers carry1:52Sandbag lunges3:42Wall balls5:22Run 15:03Run 28:06Run 311:30Run 48:44Run 59:12Run 66:09Run 75:56Run 86:41Full report for this race →
Madrid 2024 26 Oct 2024team: Emilio Machio, Fran Machiowhat the whole field did →	Doubles Men · team 30-39	1:13:39	top 47% 330/706	42:29	23:55	7:19	splits SkiErg3:39Sled push1:31Sled pull2:35Burpee broad jump2:58Row4:21Farmers carry1:25Sandbag lunges3:47Wall balls3:39Run 15:09Run 24:32Run 35:33Run 45:50Run 55:16Run 65:24Run 75:20Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 49%

Sled pull faster than 37%

Burpee broad jump faster than 9%

Row faster than 4%

Farmers carry faster than 74%

Sandbag lunges faster than 92%

Wall balls faster than 78%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:01 slower

Sled pull 0:23 slower

Burpee broad jump 2:33 slower

Row 0:56 slower

Farmers carry 0:17 faster

Sandbag lunges 1:20 faster

Wall balls 1:17 faster

Roxzone 7:40 slower

Runs (8 km) 21:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilio against the typical Open Men finisher

Emilio1:51:42

5:034:148:063:1911:305:148:447:309:125:406:091:525:563:426:415:2213:36

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:40 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown