MEX Emilio Hernandez
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilio Hernandez at each race, oldest on the left; lower is faster.The best was 1:50:43 at Mexico City (Oct 2026); Emilio Hernandez was 45:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 2:36:02 |
| Mexico City | Oct 2026 | Open Men | 1:50:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Emilio Hernandez at each race, oldest on the left; lower is faster.The best was 1:03:29 at Chicago Navy Pier (Nov 2024); Emilio Hernandez was 9:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Doubles Men | 1:14:17 |
| Chicago Navy Pier | Nov 2024 | Doubles Men | 1:03:29 |
| Acapulco | Sep 2025 | Doubles Men | 1:04:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,045th of 2,075 Open Men (faster than 1%). Against the 62 who finished around 2:11:56: most time gained on wall balls (3:33), most lost on the eight runs (20:34). Runs 5 to 8 took 14:07 more than runs 1 to 4 (them: 6:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 5:29 | faster than 6% |
| SkiErg: | 4:30 | 4:26 | faster than 44% |
| Run 2: | 10:37 | 5:06 | faster than 0% |
| Sled push: | 4:29 | 2:56 | faster than 6% |
| Run 3: | 8:21 | 5:32 | faster than 5% |
| Sled pull: | 7:07 | 5:06 | faster than 10% |
| Run 4: | 8:39 | 5:33 | faster than 3% |
| Burpee broad jump: | 11:44 | 5:36 | faster than 2% |
| Run 5: | 11:36 | 5:45 | faster than 0% |
| Row: | 7:00 | 5:12 | faster than 1% |
| Run 6: | 11:00 | 5:33 | faster than 0% |
| Farmers carry: | 3:26 | 2:05 | faster than 4% |
| Run 7: | 10:34 | 5:34 | faster than 1% |
| Sandbag lunges: | 10:50 | 5:18 | faster than 2% |
| Run 8: | 15:46 | 6:02 | faster than 0% |
| Wall balls: | 9:06 | 7:23 | faster than 28% |
| Roxzone: | 14:10 | 6:27 | faster than 1% |
| Runs (8 km) | 1:23:42 | 44:52 | faster than 0% |
| Stations (8) | 58:12 | ||
| Finish | 2:36:02 | 1:30:19 | 2045th of 2,075 · faster than 1% |
38th of 425 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 425 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:21 | faster than 94% |
| SkiErg: | 3:43 | 4:04 | faster than 95% |
| Run 2: | 4:24 | 5:06 | faster than 85% |
| Sled push: | 1:57 | 1:57 | faster than 50% |
| Run 3: | 4:32 | 5:34 | faster than 89% |
| Sled pull: | 3:24 | 3:35 | faster than 63% |
| Run 4: | 4:29 | 5:36 | faster than 89% |
| Burpee broad jump: | 2:39 | 2:58 | faster than 71% |
| Run 5: | 4:39 | 5:47 | faster than 89% |
| Row: | 4:21 | 4:36 | faster than 81% |
| Run 6: | 4:30 | 5:39 | faster than 90% |
| Farmers carry: | 1:37 | 1:36 | faster than 47% |
| Run 7: | 4:26 | 5:45 | faster than 92% |
| Sandbag lunges: | 2:40 | 3:27 | faster than 93% |
| Run 8: | 4:41 | 6:10 | faster than 91% |
| Wall balls: | 4:22 | 4:28 | faster than 54% |
| Roxzone: | 4:01 | 5:45 | faster than 92% |
| Runs (8 km) | 35:54 | 45:46 | faster than 90% |
| Stations (8) | 24:43 | ||
| Finish | 1:04:34 | 1:19:10 | 38th of 425 · faster than 91% |
30th of 270 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:56 | faster than 80% |
| SkiErg: | 3:45 | 4:00 | faster than 88% |
| Run 2: | 4:22 | 5:11 | faster than 87% |
| Sled push: | 1:22 | 1:40 | faster than 91% |
| Run 3: | 4:38 | 5:38 | faster than 89% |
| Sled pull: | 2:25 | 3:05 | faster than 85% |
| Run 4: | 4:41 | 5:40 | faster than 88% |
| Burpee broad jump: | 3:01 | 3:09 | faster than 57% |
| Run 5: | 4:49 | 5:44 | faster than 85% |
| Row: | 4:09 | 4:27 | faster than 81% |
| Run 6: | 4:36 | 5:39 | faster than 89% |
| Farmers carry: | 1:22 | 1:36 | faster than 86% |
| Run 7: | 4:37 | 5:34 | faster than 89% |
| Sandbag lunges: | 3:17 | 3:25 | faster than 55% |
| Run 8: | 4:37 | 5:37 | faster than 88% |
| Wall balls: | 3:29 | 3:59 | faster than 92% |
| Roxzone: | 5:00 | 6:29 | faster than 85% |
| Runs (8 km) | 35:43 | 43:29 | faster than 88% |
| Stations (8) | 22:50 | ||
| Finish | 1:03:29 | 1:15:34 | 30th of 270 · faster than 89% |
53rd of 312 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 312 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 7:05 | faster than 90% |
| SkiErg: | 3:48 | 4:13 | faster than 98% |
| Run 2: | 4:42 | 5:29 | faster than 90% |
| Sled push: | 1:37 | 1:37 | faster than 50% |
| Run 3: | 4:54 | 5:49 | faster than 91% |
| Sled pull: | 3:42 | 3:38 | faster than 44% |
| Run 4: | 4:59 | 5:51 | faster than 87% |
| Burpee broad jump: | 3:52 | 3:14 | faster than 21% |
| Run 5: | 5:22 | 6:06 | faster than 81% |
| Row: | 4:53 | 4:50 | faster than 44% |
| Run 6: | 4:53 | 6:00 | faster than 90% |
| Farmers carry: | 1:50 | 1:54 | faster than 60% |
| Run 7: | 5:02 | 5:56 | faster than 86% |
| Sandbag lunges: | 3:45 | 3:45 | faster than 49% |
| Run 8: | 5:32 | 6:27 | faster than 81% |
| Wall balls: | 4:31 | 4:14 | faster than 32% |
| Roxzone: | 5:02 | 7:12 | faster than 90% |
| Runs (8 km) | 41:21 | 49:12 | faster than 88% |
| Stations (8) | 27:58 | ||
| Finish | 1:14:17 | 1:23:54 | 53rd of 312 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Joel Díaz León2 races
- Jorge Fuentes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Emilio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 44% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Emilio: faster than |
|---|---|
| Ski | 44% |
| Push | 6% |
| Pull | 11% |
| BBJ | 2% |
| Row | 2% |
| Carry | 5% |
| Lunges | 2% |
| Wall balls | 28% |
| Roxzone | 2% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilio beat on each part of the race, at this race.Best: SkiErg (faster than 44%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilio's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (38:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilio: 1:23:46 running, 58:11 at the stations and 14:10 in the roxzone; the longest station was the burpee broad jumps (11:44).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Emilio | Typical Open Men |
|---|---|---|
| Run 1 | 7:12 | 5:29 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 10:37 | 5:06 |
| Sled push | 4:29 | 2:56 |
| Run 3 | 8:21 | 5:32 |
| Sled pull | 7:07 | 5:06 |
| Run 4 | 8:39 | 5:33 |
| Burpee broad jump | 11:44 | 5:36 |
| Run 5 | 11:36 | 5:45 |
| Row | 7:00 | 5:12 |
| Run 6 | 11:00 | 5:33 |
| Farmers carry | 3:26 | 2:05 |
| Run 7 | 10:34 | 5:34 |
| Sandbag lunges | 10:50 | 5:18 |
| Run 8 | 15:46 | 6:02 |
| Wall balls | 9:06 | 7:23 |
| Roxzone | 14:10 | 6:27 |
| Finish | 2:36:02 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:43 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
