Athlete · Open Men · 16-24 ·

ESP

Emilio Antonio Quintana Fernandez

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:29 (Madrid 2025) · Pro Doubles Men 1:05:37 (Málaga 2026).

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1:14:29 best Open Men time · Madrid 2025 also raced Pro Doubles Men: each has its own best below

top 22% best Open Men place · Madrid 2025 574th of 2,673 Open Men finishers there

1:05:37 latest race · Málaga 2026 first Pro Doubles Men race Pro Doubles Men with Daniel Rodriguez

Burpee broad jump strongest segment · Madrid 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:29Madrid 2025 · 2 races Pro Doubles Men1:05:37Málaga 2026 · 1 race · with Daniel Rodriguez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Emilio Antonio Quintana Fernandez, Daniel Rodriguezwhat the whole field did →	Pro Doubles Men · team 16-24	1:05:37	top 49% 166/343	35:31	25:38	4:32	splits SkiErg3:48Sled push2:09Sled pull4:38Burpee broad jump2:40Row4:13Farmers carry1:10Sandbag lunges3:13Wall balls3:47Run 13:55Run 24:03Run 34:25Run 44:46Run 54:41Run 64:33Run 74:41Run 84:30Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 16-24	1:14:29	top 22% 574/2,673	38:28	30:12	5:55	splits SkiErg4:22Sled push2:13Sled pull4:12Burpee broad jump3:04Row4:27Farmers carry2:07Sandbag lunges3:24Wall balls6:23Run 13:57Run 24:27Run 34:57Run 44:45Run 55:07Run 65:04Run 74:48Run 85:27Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 16-24	1:18:03	top 28% 323/1,171	36:43	32:20	9:05	splits SkiErg4:09Sled push2:27Sled pull4:33Burpee broad jump2:51Row4:34Farmers carry2:13Sandbag lunges3:34Wall balls7:59Run 14:12Run 24:12Run 34:51Run 44:23Run 54:54Run 64:37Run 74:29Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 94%

Sled pull faster than 70%

Burpee broad jump faster than 99%

Row faster than 88%

Farmers carry faster than 64%

Sandbag lunges faster than 96%

Wall balls faster than 57%

Roxzone faster than 71%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:45 faster

Sled pull 0:28 faster

Burpee broad jump 2:18 faster

Row 0:22 faster

Farmers carry 0:12 faster

Sandbag lunges 1:37 faster

Wall balls 0:17 faster

Roxzone 0:53 faster

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilio against the typical Open Men finisher

Emilio1:14:29

3:574:224:272:134:574:124:453:045:074:275:042:074:483:245:276:235:55

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown