FRA Emilien Personnaz
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilien Personnaz at each race, oldest on the left; lower is faster.The best was 1:23:42 at Lyon (May 2026); Emilien Personnaz was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Men | 1:23:42 |
| Rome | Sep 2026 | Open Men | 1:26:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
55th of 1,454 Doubles Men (faster than 96%). Against the 44 who finished around 1:00:20: most time gained on sled pull (0:22), most lost on the roxzone (0:10). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:22 | faster than 87% |
| SkiErg: | 3:44 | 4:16 | fastest in the field |
| Run 2: | 3:52 | 4:44 | faster than 89% |
| Sled push: | 1:52 | 2:10 | faster than 86% |
| Run 3: | 4:02 | 5:05 | faster than 93% |
| Sled pull: | 2:14 | 3:14 | faster than 98% |
| Run 4: | 3:55 | 5:04 | faster than 94% |
| Burpee broad jump: | 2:08 | 3:15 | faster than 97% |
| Run 5: | 3:56 | 5:13 | faster than 95% |
| Row: | 4:27 | 4:40 | faster than 75% |
| Run 6: | 3:52 | 5:04 | faster than 95% |
| Farmers carry: | 1:11 | 1:36 | faster than 98% |
| Run 7: | 3:58 | 5:03 | faster than 94% |
| Sandbag lunges: | 2:51 | 3:41 | faster than 89% |
| Run 8: | 4:27 | 5:47 | faster than 95% |
| Wall balls: | 3:47 | 4:19 | faster than 87% |
| Roxzone: | 4:39 | 6:29 | faster than 93% |
| Runs (8 km) | 32:30 | 41:27 | faster than 94% |
| Stations (8) | 22:14 | ||
| Finish | 59:19 | 1:15:33 | 55th of 1,454 · faster than 96% |
1,565th of 2,820 Open Men (faster than 44%). Against the 84 who finished around 1:26:39: most time gained on the eight runs (3:40), most lost on sandbag lunges (3:47). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:48 | faster than 95% |
| SkiErg: | 4:08 | 4:31 | faster than 93% |
| Run 2: | 4:00 | 4:17 | faster than 68% |
| Sled push: | 3:59 | 3:24 | faster than 26% |
| Run 3: | 4:47 | 4:37 | faster than 42% |
| Sled pull: | 5:01 | 4:45 | faster than 41% |
| Run 4: | 4:38 | 4:36 | faster than 49% |
| Burpee broad jump: | 6:03 | 5:30 | faster than 38% |
| Run 5: | 4:12 | 4:46 | faster than 79% |
| Row: | 4:36 | 4:58 | faster than 86% |
| Run 6: | 4:05 | 4:40 | faster than 81% |
| Farmers carry: | 1:52 | 2:11 | faster than 76% |
| Run 7: | 4:17 | 4:41 | faster than 71% |
| Sandbag lunges: | 9:11 | 5:20 | faster than 4% |
| Run 8: | 5:39 | 5:37 | faster than 49% |
| Wall balls: | 6:40 | 6:51 | faster than 53% |
| Roxzone: | 9:00 | 6:55 | faster than 17% |
| Runs (8 km) | 36:21 | 39:17 | faster than 68% |
| Stations (8) | 41:30 | ||
| Finish | 1:26:47 | 1:24:37 | 1565th of 2,820 · faster than 44% |
1,649th of 3,441 Open Men (faster than 52%). Against the 104 who finished around 1:24:26: most time gained on the eight runs (1:28), most lost on the roxzone (0:57). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:33 | faster than 80% |
| SkiErg: | 3:59 | 4:33 | faster than 99% |
| Run 2: | 4:18 | 4:33 | faster than 65% |
| Sled push: | 3:31 | 3:42 | faster than 60% |
| Run 3: | 5:24 | 5:01 | faster than 31% |
| Sled pull: | 5:28 | 5:21 | faster than 45% |
| Run 4: | 5:11 | 4:57 | faster than 38% |
| Burpee broad jump: | 5:29 | 5:24 | faster than 48% |
| Run 5: | 4:50 | 5:01 | faster than 58% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:41 | 4:55 | faster than 62% |
| Farmers carry: | 2:03 | 2:10 | faster than 61% |
| Run 7: | 4:25 | 4:54 | faster than 76% |
| Sandbag lunges: | 5:57 | 5:06 | faster than 27% |
| Run 8: | 4:59 | 5:16 | faster than 63% |
| Wall balls: | 7:17 | 6:48 | faster than 41% |
| Roxzone: | 8:35 | 7:32 | faster than 27% |
| Runs (8 km) | 36:51 | 38:12 | faster than 59% |
| Stations (8) | 38:20 | ||
| Finish | 1:23:42 | 1:24:26 | 1649th of 3,441 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emilien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 3:31 | Lyon 2026 · best of 2 | 3:04 |
| Sled pull | 5:01 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:36 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 6:40 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:21 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 8:35 | Lyon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Emilien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dany Chavoutier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Emilien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Emilien: faster than |
|---|---|
| Ski | 99% |
| Push | 61% |
| Pull | 46% |
| BBJ | 48% |
| Row | 72% |
| Carry | 62% |
| Lunges | 28% |
| Wall balls | 42% |
| Roxzone | 28% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilien beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilien: 36:55 running, 38:20 at the stations and 8:35 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Emilien | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:33 |
| SkiErg | 3:59 | 4:33 |
| Run 2 | 4:18 | 4:33 |
| Sled push | 3:31 | 3:42 |
| Run 3 | 5:24 | 5:01 |
| Sled pull | 5:28 | 5:21 |
| Run 4 | 5:11 | 4:57 |
| Burpee broad jump | 5:29 | 5:24 |
| Run 5 | 4:50 | 5:01 |
| Row | 4:36 | 4:47 |
| Run 6 | 4:41 | 4:55 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 4:25 | 4:54 |
| Sandbag lunges | 5:57 | 5:06 |
| Run 8 | 4:59 | 5:16 |
| Wall balls | 7:17 | 6:48 |
| Roxzone | 8:35 | 7:32 |
| Finish | 1:23:42 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
