DEN Emilie Winther
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:35 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Emilie Winther, Frederik Wintherwhole field → | Doubles Mixed · team 35-39 | 1:26:30 | 2464th of 3,620458th of 654 aged 35-39 | 36:28* | 34:45* | — | View results | See splits Hide splitsSkiErg4:21faster than 43%Sled push2:59faster than 9%Sled pull4:09faster than 21%Burpee broad jump5:08faster than 9%Row5:03faster than 20%Farmers carry2:22faster than 5%Sandbag lunges5:43faster than 7%Wall balls5:00faster than 32%Runs (8 km)36:28fastest 46%Roxzone—Run 13:46fastest 41%Run 23:58fastest 34%Run 34:11fastest 36%Run 44:15fastest 37%Run 54:31fastest 47%Run 64:30fastest 47%Run 74:41faster than 46%Run 86:39faster than 40%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Emilie Winther, Frederik Wintherwhole field → | Doubles Mixed · team 35-39 | 1:20:35 | 1000th of 1,720192nd of 339 aged 35-39 | 43:33 | 30:39 | 6:28 | View results | See splits Hide splitsSkiErg4:23faster than 30%Sled push2:15faster than 35%Sled pull4:02faster than 36%Burpee broad jump4:03faster than 26%Row4:47fastest 47%Farmers carry1:59faster than 18%Sandbag lunges4:50faster than 15%Wall balls4:20faster than 45%Runs (8 km)43:33faster than 46%Roxzone6:28fastest 48%Run 15:05faster than 43%Run 25:09fastest 48%Run 35:33faster than 44%Run 45:38faster than 41%Run 55:37faster than 46%Run 65:31faster than 47%Run 75:35faster than 45%Run 85:27faster than 47%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Emilie Winther, Frederik Wintherwhole field → | Doubles Mixed · team 35-39 | 1:27:06 | 928th of 1,219173rd of 218 aged 35-39 | 45:17 | 35:15 | 6:40 | View results | See splits Hide splitsSkiErg4:29faster than 33%Sled push2:12fastest 46%Sled pull3:53faster than 38%Burpee broad jump4:00faster than 26%Row4:46faster than 42%Farmers carry4:00Sandbag lunges6:08faster than 4%Wall balls5:47faster than 12%Runs (8 km)45:17faster than 35%Roxzone6:40fastest 46%Run 15:51faster than 15%Run 25:32faster than 29%Run 35:38faster than 38%Run 45:32faster than 40%Run 55:46faster than 34%Run 65:27faster than 45%Run 75:29faster than 45%Run 86:04faster than 38%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Emilie Winther, Frederik Wintherwhole field → | Doubles Mixed · team 30-39 | 1:25:52 | 593rd of 742232nd of 273 aged 30-39 | 47:36 | 31:23 | 6:56 | View results | See splits Hide splitsSkiErg4:12fastest 43%Sled push2:40faster than 5%Sled pull3:50faster than 29%Burpee broad jump4:13faster than 17%Row4:43faster than 41%Farmers carry2:11faster than 6%Sandbag lunges4:52faster than 12%Wall balls4:42faster than 18%Runs (8 km)47:36faster than 22%Roxzone6:56faster than 37%Run 16:07faster than 29%Run 25:30faster than 24%Run 35:42faster than 25%Run 45:41faster than 27%Run 56:07faster than 18%Run 65:58faster than 20%Run 75:49faster than 25%Run 86:45faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emilie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Copenhagen 2025 · best of 4 | 4:20 |
| Sled push | 2:12 | Bologna 2026 · best of 4 | 2:11 |
| Sled pull | 3:50 | Copenhagen 2025 · best of 4 | 3:59 |
| Burpee broad jump | 4:00 | Bologna 2026 · best of 4 | 3:35 |
| Row | 4:43 | Copenhagen 2025 · best of 4 | 4:47 |
| Farmers carry | 1:59 | Málaga 2026 · best of 4 | 1:50 |
| Sandbag lunges | 4:50 | Málaga 2026 · best of 4 | 4:03 |
| Wall balls | 4:20 | Málaga 2026 · best of 4 | 4:34 |
| Runs (8 km) | 36:28 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 6:28 | Málaga 2026 · best of 3 | 7:11 |
How to read
Each station's best across Emilie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frederik Winther4 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Doubles Mixed finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
