Athlete · Pro Women · 25-29 ·

DEN

Emilie Staal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:16:47 (Copenhagen 2025) · Doubles Women 1:19:52 (Copenhagen 2025).

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1:16:47 Pro Women time · Copenhagen 2025 also raced Doubles Women: each has its own best below

30th of 67 Pro Women place · Copenhagen 2025 among Pro Women finishers there

1:19:52 latest race · Copenhagen 2025 first Doubles Women race Doubles Women with Cathrine Nordahl

Row strongest segment · Copenhagen 2025 faster than 95% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:16:47Copenhagen 2025 · 1 race Doubles Women1:19:52Copenhagen 2025 · 1 race · with Cathrine Nordahl

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 13 Mar 2025team: Cathrine Nordahl, Emilie Staalwhat the whole field did →	Doubles Women · team U29	1:19:52	top 46% 293/650	48:52	24:31	6:34	splits SkiErg4:28Sled push1:22Sled pull2:48Burpee broad jump3:13Row4:27Farmers carry1:36Sandbag lunges3:17Wall balls3:20Run 16:14Run 25:48Run 36:00Run 46:02Run 56:09Run 65:59Run 76:11Run 86:32Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Women · 25-29	1:16:47	30th of 67	38:13	33:21	5:16	splits SkiErg4:41Sled push3:07Sled pull5:17Burpee broad jump4:21Row4:37Farmers carry2:47Sandbag lunges4:09Wall balls4:22Run 14:49Run 24:31Run 34:38Run 44:43Run 54:56Run 64:40Run 74:50Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2025, against 67 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 83%

Sled pull faster than 34%

Burpee broad jump faster than 55%

Row faster than 95%

Farmers carry faster than 18%

Sandbag lunges faster than 61%

Wall balls faster than 89%

Roxzone faster than 65%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:29 faster

Sled pull 0:15 slower

Burpee broad jump 0:08 faster

Row 0:18 faster

Farmers carry 0:30 slower

Sandbag lunges 0:18 faster

Wall balls 1:05 faster

Roxzone 0:24 faster

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilie against the typical Pro Women finisher

Emilie1:16:47

4:494:414:313:074:385:174:434:214:564:374:402:474:504:095:124:225:16

Typical Pro Women1:17:51

4:494:494:243:364:365:024:324:294:394:554:322:174:334:275:045:275:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:30 against the typical Pro Women finisher at Copenhagen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:16:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown