Athlete · Pro Doubles Women · team 30-34 ·

DEN

Emilie Sofie Holmgaard

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:14:40 at Copenhagen 2026.

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Pro Doubles Women time1:14:40Copenhagen 2026

Pro Doubles Women place122ndof 338 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Pro Doubles Women at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Emilie Sofie Holmgaard, Mie Nielsenwhole field →	Pro Doubles Women · team 30-34	1:14:40	122nd of 33827th of 78 aged 30-34	42:56	26:03	5:45	View results	See splits Hide splits SkiErg4:09fastest 2%Sled push1:50fastest 1%Sled pull4:01fastest 36%Burpee broad jump3:11fastest 41%Row4:21fastest 3%Farmers carry1:34fastest 9%Sandbag lunges2:54fastest 9%Wall balls4:03faster than 47%Runs (8 km)42:56faster than 49%Roxzone5:45fastest 39%Run 18:02faster than 35%Run 24:54faster than 39%Run 34:57fastest 46%Run 44:58fastest 48%Run 54:54fastest 41%Run 64:58fastest 49%Run 74:56fastest 44%Run 85:19faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mie Nielsen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Copenhagen 2026, against 338 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 99%

Sled pull faster than 64%

Burpee broad jump faster than 60%

Row faster than 98%

Farmers carry faster than 92%

Sandbag lunges faster than 92%

Wall balls faster than 47%

Roxzone faster than 62%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:37 faster

Sled pull 0:12 faster

Burpee broad jump 0:07 faster

Row 0:25 faster

Farmers carry 0:15 faster

Sandbag lunges 0:44 faster

Wall balls 0:03 slower

Roxzone 0:21 faster

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilie against the typical Pro Doubles Women finisher

Emilie1:14:40

8:024:094:541:504:574:014:583:114:544:214:581:344:562:545:194:035:45

Typical Pro Doubles Women1:17:25

7:384:304:442:275:014:135:003:185:034:465:001:495:003:385:124:006:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up