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Athlete · Open Women · 25-29 · FRA FRA

Emilie Schmitt

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www.roxtimes.com/athletes/emilie-schmitt-7c4cd45a

11 HYROX races over 3 seasons: 3 solo, 8 in a team with 2 partners. 1 age-group win.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:50:43Paris Grand Palais 2026
Best Open Women place1343rdof 1,666 · Paris Grand Palais 2026
Latest race1:05:48Karlsruhe 2026 · Doubles Women with Naouel SabatellaEmilie's best Doubles Women time so far
Strongest part of the raceSled pullfaster than 60% of Open Women at Paris Grand Palais 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:50:43Paris Grand Palais 2026 · 3 racesDoubles Women1:05:48Karlsruhe 2026 · 5 races · with Naouel SabatellaPro Doubles Women1:10:16Mechelen 2026 · 2 races · with Naouel SabatellaDoubles Mixed1:42:08Karlsruhe 2026 · 1 race · with Alexandre Fromm

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:52:001:54:001:56:001:58:002:00:002:02:00 best 1:50:43

This line shows the finish time of Emilie Schmitt at each race, oldest on the left; lower is faster.The best was 1:50:43 at Paris Grand Palais (Apr 2026); Emilie Schmitt was 11:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Nov 2025 Open Women 2:02:16
Frankfurt Dec 2025 Open Women 2:00:36
Paris Grand Palais Apr 2026 Open Women 1:50:43

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:33 faster (2:02:16 to 1:50:43).

Every race

11 results at 8 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Doubles Women, team 35-39, with Naouel Sabatella 1:05:48 10th of 1,163; 1st of 193 aged 35-39 35:59 25:50 4:05 Runs 35:59 · Stations 25:50 · Roxzone 4:05

10th of 1,163 Doubles Women (faster than 99%).

Emilie Schmitt at HYROX Karlsruhe 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,163 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Women here
Run 1: 3:25 4:42 faster than 97%
SkiErg: 4:17 4:40 faster than 94%
Run 2: 4:31 6:33 fastest in the field
Sled push: 1:36 1:53 faster than 89%
Run 3: 4:39 6:53 fastest in the field
Sled pull: 3:34 4:14 faster than 86%
Run 4: 4:41 6:55 fastest in the field
Burpee broad jump: 3:10 4:30 faster than 93%
Run 5: 5:01 7:08 faster than 98%
Row: 4:59 5:12 faster than 73%
Run 6: 4:56 6:58 faster than 98%
Farmers carry: 1:40 1:50 faster than 75%
Run 7: 4:55 6:59 faster than 99%
Sandbag lunges: 2:31 3:46 faster than 99%
Run 8: 3:54 5:44 faster than 99%
Wall balls: 4:03 4:28 faster than 75%
Roxzone: 4:05 6:26 faster than 98%
Runs (8 km) 35:59 52:33 faster than 99%
Stations (8) 25:50
Finish 1:05:48 1:30:17 10th of 1,163 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Alexandre Fromm 1:42:08 1068th of 1,265; 288th of 325 aged 30-34 1:05:55 28:36 7:42 Runs 1:05:55 · Stations 28:36 · Roxzone 7:42

1,068th of 1,265 Doubles Mixed (faster than 15%). Against the 38 who finished around 1:42:21: most time gained on sandbag lunges (1:15), most lost on the eight runs (7:17). Runs 5 to 8 took 7:40 more than runs 1 to 4 (them: 3:40 more).

Emilie Schmitt at HYROX Karlsruhe 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,265 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,265 Doubles Mixed here
Run 1: 4:34 4:16 faster than 34%
SkiErg: 4:03 4:14 faster than 76%
Run 2: 9:42 6:00 faster than 2%
Sled push: 1:55 2:16 faster than 84%
Run 3: 5:02 6:19 faster than 91%
Sled pull: 3:47 4:00 faster than 62%
Run 4: 9:51 6:22 faster than 2%
Burpee broad jump: 3:38 3:52 faster than 60%
Run 5: 10:38 6:36 faster than 1%
Row: 4:46 4:49 faster than 55%
Run 6: 10:05 6:28 faster than 1%
Farmers carry: 1:43 1:49 faster than 67%
Run 7: 9:58 6:31 faster than 2%
Sandbag lunges: 3:48 4:11 faster than 66%
Run 8: 6:08 5:22 faster than 27%
Wall balls: 4:56 4:42 faster than 43%
Roxzone: 7:42 5:51 faster than 19%
Runs (8 km) 1:05:55 48:18 faster than 5%
Stations (8) 28:36
Finish 1:42:08 1:24:31 1068th of 1,265 · faster than 15%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Pro Doubles Women, team 35-39, with Naouel Sabatella 1:10:25 31st of 262; 7th of 48 aged 35-39 34:04 29:45 6:40 Runs 34:04 · Stations 29:45 · Roxzone 6:40

31st of 262 Pro Doubles Women (faster than 88%).

Emilie Schmitt at HYROX Lyon 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 262 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 262 Pro Doubles Women here
Run 1: 3:26 3:54 faster than 79%
SkiErg: 4:25 4:30 faster than 70%
Run 2: 4:09 5:03 faster than 93%
Sled push: 2:51 3:14 faster than 81%
Run 3: 4:21 5:20 faster than 93%
Sled pull: 4:35 5:26 faster than 83%
Run 4: 4:18 5:18 faster than 94%
Burpee broad jump: 3:18 3:29 faster than 61%
Run 5: 4:24 5:21 faster than 92%
Row: 4:59 4:51 faster than 37%
Run 6: 4:29 5:19 faster than 90%
Farmers carry: 1:40 1:57 faster than 95%
Run 7: 4:27 5:21 faster than 93%
Sandbag lunges: 3:45 4:06 faster than 70%
Run 8: 4:33 5:30 faster than 92%
Wall balls: 4:12 4:09 faster than 49%
Roxzone: 6:40 7:25 faster than 74%
Runs (8 km) 34:04 41:12 faster than 93%
Stations (8) 29:45
Finish 1:10:25 1:21:06 31st of 262 · faster than 88%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026 · 2 results
Race results
Open Women, 25-29 1:50:43 1343rd of 1,666; 445th of 540 aged 25-29 55:20 43:41 11:45 Runs 55:20 · Stations 43:41 · Roxzone 11:45

1,343rd of 1,666 Open Women (faster than 19%). Against the 49 who finished around 1:50:15: most time gained on burpee broad jump (2:16), most lost on the eight runs (4:48). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:48 more).

Emilie Schmitt at HYROX Paris Grand Palais 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,666 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,666 Open Women here
Run 1: 6:40 5:46 faster than 12%
SkiErg: 6:01 5:21 faster than 7%
Run 2: 6:30 5:21 faster than 9%
Sled push: 3:04 2:51 faster than 36%
Run 3: 6:52 5:36 faster than 9%
Sled pull: 4:46 5:03 faster than 60%
Run 4: 7:06 5:37 faster than 7%
Burpee broad jump: 7:23 7:33 faster than 53%
Run 5: 7:05 5:45 faster than 11%
Row: 5:36 5:32 faster than 45%
Run 6: 7:08 5:41 faster than 9%
Farmers carry: 2:47 2:31 faster than 34%
Run 7: 7:10 5:47 faster than 11%
Sandbag lunges: 5:45 5:23 faster than 39%
Run 8: 6:52 5:20 faster than 11%
Wall balls: 8:19 6:57 faster than 29%
Roxzone: 11:45 9:10 faster than 16%
Runs (8 km) 55:20 45:00 faster than 10%
Stations (8) 43:41
Finish 1:50:43 1:35:59 1343rd of 1,666 · faster than 19%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Naouel Sabatella 1:08:16 44th of 1,793; 10th of 269 aged 35-39 35:48 26:07 6:26 Runs 35:48 · Stations 26:07 · Roxzone 6:26

44th of 1,793 Doubles Women (faster than 97%).

Emilie Schmitt at HYROX Paris Grand Palais 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,793 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,793 Doubles Women here
Run 1: 4:49 6:11 faster than 96%
SkiErg: 4:28 4:55 faster than 95%
Run 2: 4:21 5:37 faster than 97%
Sled push: 1:33 1:47 faster than 86%
Run 3: 4:26 5:52 faster than 98%
Sled pull: 2:45 3:43 faster than 97%
Run 4: 4:34 5:53 faster than 97%
Burpee broad jump: 3:42 4:52 faster than 89%
Run 5: 4:28 5:58 faster than 98%
Row: 4:56 5:11 faster than 76%
Run 6: 4:36 5:58 faster than 97%
Farmers carry: 1:30 1:55 faster than 97%
Run 7: 4:42 6:01 faster than 96%
Sandbag lunges: 3:15 4:03 faster than 87%
Run 8: 3:57 5:22 faster than 98%
Wall balls: 3:58 4:19 faster than 73%
Roxzone: 6:26 8:36 faster than 94%
Runs (8 km) 35:48 46:57 faster than 97%
Stations (8) 26:07
Finish 1:08:16 1:26:46 44th of 1,793 · faster than 97%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Women, team 35-39, with Naouel Sabatella 1:10:16 42nd of 133; 9th of 25 aged 35-39 34:07 29:13 7:00 Runs 34:07 · Stations 29:13 · Roxzone 7:00

42nd of 133 Pro Doubles Women (faster than 68%).

Emilie Schmitt at HYROX Mechelen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 133 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Doubles Women here
Run 1: 3:25 3:47 faster than 76%
SkiErg: 4:17 4:21 faster than 62%
Run 2: 4:10 4:46 faster than 79%
Sled push: 2:32 2:16 faster than 17%
Run 3: 4:23 5:05 faster than 79%
Sled pull: 4:04 3:57 faster than 42%
Run 4: 4:19 5:01 faster than 79%
Burpee broad jump: 3:35 3:30 faster than 46%
Run 5: 4:21 5:10 faster than 82%
Row: 4:52 4:44 faster than 28%
Run 6: 4:27 5:07 faster than 77%
Farmers carry: 1:40 1:51 faster than 82%
Run 7: 4:23 5:08 faster than 82%
Sandbag lunges: 3:57 3:57 faster than 50%
Run 8: 4:43 5:29 faster than 81%
Wall balls: 4:16 3:59 faster than 40%
Roxzone: 7:00 7:12 faster than 55%
Runs (8 km) 34:07 39:57 faster than 81%
Stations (8) 29:13
Finish 1:10:16 1:15:31 42nd of 133 · faster than 68%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Doubles Women, team 35-39, with Naouel Sabatella 1:08:44 32nd of 1,402; 5th of 230 aged 35-39 34:58 28:55 4:54 Runs 34:58 · Stations 28:55 · Roxzone 4:54

32nd of 1,402 Doubles Women (faster than 97%).

Emilie Schmitt at HYROX Nice 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,402 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,402 Doubles Women here
Run 1: 4:38 6:05 faster than 97%
SkiErg: 4:25 4:55 faster than 96%
Run 2: 4:13 5:44 fastest in the field
Sled push: 1:45 1:39 faster than 33%
Run 3: 4:18 6:00 fastest in the field
Sled pull: 3:44 4:11 faster than 75%
Run 4: 4:17 6:02 fastest in the field
Burpee broad jump: 3:24 4:15 faster than 85%
Run 5: 4:23 6:11 fastest in the field
Row: 4:49 5:07 faster than 82%
Run 6: 4:26 6:05 fastest in the field
Farmers carry: 1:21 1:47 faster than 98%
Run 7: 4:28 6:08 fastest in the field
Sandbag lunges: 3:06 3:54 faster than 90%
Run 8: 4:19 6:06 fastest in the field
Wall balls: 6:21 4:28 faster than 6%
Roxzone: 4:54 6:47 faster than 97%
Runs (8 km) 34:58 48:29 faster than 99%
Stations (8) 28:55
Finish 1:08:44 1:26:07 32nd of 1,402 · faster than 97%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025 · 2 results
Race results
Open Women, 25-29 2:00:36 984th of 1,071; 255th of 274 aged 25-29 57:11 53:14 10:16 Runs 57:11 · Stations 53:14 · Roxzone 10:16

984th of 1,071 Open Women (faster than 8%). Against the 32 who finished around 1:58:31: most time gained on the roxzone (0:26), most lost on SkiErg (0:53). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 4:23 more).

Emilie Schmitt at HYROX Frankfurt 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,071 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,071 Open Women here
Run 1: 5:31 4:42 faster than 13%
SkiErg: 6:19 5:09 faster than 1%
Run 2: 6:53 5:29 faster than 9%
Sled push: 4:10 3:10 faster than 10%
Run 3: 7:18 5:44 faster than 8%
Sled pull: 7:19 5:24 faster than 9%
Run 4: 7:08 5:45 faster than 11%
Burpee broad jump: 10:09 6:28 faster than 6%
Run 5: 7:31 6:00 faster than 11%
Row: 6:14 5:18 faster than 3%
Run 6: 7:25 5:48 faster than 10%
Farmers carry: 2:50 2:08 faster than 10%
Run 7: 7:44 5:45 faster than 6%
Sandbag lunges: 6:49 4:48 faster than 10%
Run 8: 7:44 6:21 faster than 19%
Wall balls: 9:24 6:29 faster than 12%
Roxzone: 10:16 7:33 faster than 14%
Runs (8 km) 57:11 45:38 faster than 11%
Stations (8) 53:14
Finish 2:00:36 1:32:36 984th of 1,071 · faster than 8%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Naouel Sabatella 1:08:46 24th of 1,496; 4th of 236 aged 35-39 35:24 27:58 5:27 Runs 35:24 · Stations 27:58 · Roxzone 5:27

24th of 1,496 Doubles Women (faster than 98%).

Emilie Schmitt at HYROX Frankfurt 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,496 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,496 Doubles Women here
Run 1: 3:54 5:13 faster than 96%
SkiErg: 4:25 4:44 faster than 89%
Run 2: 4:24 5:56 faster than 98%
Sled push: 1:59 2:12 faster than 78%
Run 3: 4:25 6:10 faster than 99%
Sled pull: 3:46 4:15 faster than 79%
Run 4: 4:27 6:13 faster than 99%
Burpee broad jump: 3:56 4:06 faster than 58%
Run 5: 4:31 6:23 fastest in the field
Row: 4:59 5:06 faster than 66%
Run 6: 4:32 6:15 fastest in the field
Farmers carry: 1:26 1:48 faster than 97%
Run 7: 4:32 6:12 fastest in the field
Sandbag lunges: 3:12 3:36 faster than 75%
Run 8: 4:42 6:38 faster than 99%
Wall balls: 4:15 4:18 faster than 53%
Roxzone: 5:27 7:55 faster than 98%
Runs (8 km) 35:24 49:15 faster than 99%
Stations (8) 27:58
Finish 1:08:46 1:27:45 24th of 1,496 · faster than 98%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Women, 25-29 2:02:16 790th of 852; 208th of 225 aged 25-29 53:19 54:33 14:29 Runs 53:19 · Stations 54:33 · Roxzone 14:29

790th of 852 Open Women (faster than 7%).

Emilie Schmitt at HYROX Stuttgart 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 852 Open Women finishers here who were slower on that part.
Part Time Typical here vs 852 Open Women here
Run 1: 6:01 5:24 faster than 26%
SkiErg: 6:05 5:11 faster than 3%
Run 2: 5:57 4:58 faster than 13%
Sled push: 3:38 2:46 faster than 9%
Run 3: 6:54 5:14 faster than 6%
Sled pull: 6:55 5:29 faster than 15%
Run 4: 6:36 5:17 faster than 9%
Burpee broad jump: 9:14 6:17 faster than 11%
Run 5: 7:04 5:21 faster than 5%
Row: 6:30 5:21 faster than 2%
Run 6: 6:33 5:15 faster than 10%
Farmers carry: 2:51 2:11 faster than 12%
Run 7: 6:36 5:15 faster than 10%
Sandbag lunges: 8:21 4:58 faster than 3%
Run 8: 7:41 5:41 faster than 9%
Wall balls: 10:59 6:29 faster than 8%
Roxzone: 14:29 10:37 faster than 8%
Runs (8 km) 53:19 42:33 faster than 9%
Stations (8) 54:33
Finish 2:02:16 1:32:33 790th of 852 · faster than 7%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Doubles Women, team 30-39, with Naouel Sabatella 1:17:16 92nd of 624; 47th of 259 aged 30-39 — 28:02 — Runs — · Stations 28:02 · Roxzone —

92nd of 624 Doubles Women (faster than 85%).

Emilie Schmitt at HYROX Karlsruhe 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 624 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 624 Doubles Women here
Run 1: 3:12 4:26 faster than 98%
SkiErg: 4:35 4:35 faster than 51%
Run 2: 8:19 6:26 faster than 17%
Sled push: 1:43 1:41 faster than 46%
Run 3: — 6:39
Sled pull: 3:33 3:42 faster than 60%
Run 4: — 6:45
Burpee broad jump: 3:20 4:01 faster than 86%
Run 5: — 6:52
Row: 5:09 5:01 faster than 35%
Run 6: — 6:47
Farmers carry: 1:41 1:41 faster than 51%
Run 7: — 6:49
Sandbag lunges: 3:27 3:34 faster than 57%
Run 8: 5:31 7:11 faster than 97%
Wall balls: 4:34 3:59 faster than 19%
Roxzone: — 6:30
Runs (8 km) — 52:39
Stations (8) 28:02
Finish 1:17:16 1:27:49 92nd of 624 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Emilie has done each station

Part Best Race Typical
SkiErg 6:01 Paris Grand Palais 2026 · best of 3 5:16
Sled push 3:04 Paris Grand Palais 2026 · best of 3 2:55
Sled pull 4:46 Paris Grand Palais 2026 · best of 3 5:47
Burpee broad jump 7:23 Paris Grand Palais 2026 · best of 3 6:46
Row 5:36 Paris Grand Palais 2026 · best of 3 5:31
Farmers carry 2:47 Paris Grand Palais 2026 · best of 3 2:19
Sandbag lunges 5:45 Paris Grand Palais 2026 · best of 3 5:13
Wall balls 8:19 Paris Grand Palais 2026 · best of 3 6:43
Runs (8 km) 53:19 Stuttgart 2025 · best of 3 46:44
Roxzone 10:16 Frankfurt 2025 · best of 3 7:57
How to read

Each station's best across Emilie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emilieedge = faster than everyone, centre = slowest

This chart shows where Emilie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Ski (faster than 7%).

See the numbers
Part Emilie: faster than
Ski 7%
Push 37%
Pull 60%
BBJ 54%
Row 45%
Carry 35%
Lunges 40%
Wall balls 29%
Roxzone 17%
Runs 10%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%
Sled push faster than 37%
Sled pull faster than 60%
Burpee broad jump faster than 54%
Row faster than 45%
Farmers carry faster than 35%
Sandbag lunges faster than 40%
Wall balls faster than 29%
Roxzone faster than 17%
Runs (8 km) faster than 10%

How much of the field Emilie beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: SkiErg (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 slower
Sled push 0:13 slower
Sled pull 0:17 faster
Burpee broad jump 0:10 faster
Row 0:04 slower
Farmers carry 0:16 slower
Sandbag lunges 0:22 slower
Wall balls 1:22 slower
Roxzone 2:35 slower
Runs (8 km) 10:20 slower

Emilie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (10:20 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilie against the typical Open Women finisher

Emilie1:50:43
6:406:016:303:046:524:467:067:237:055:367:082:477:105:456:528:1911:45
Typical Open Women1:35:14
5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilie: 55:23 running, 43:41 at the stations and 11:45 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).

See the numbers
Part Emilie Typical Open Women
Run 1 6:40 5:46
SkiErg 6:01 5:21
Run 2 6:30 5:21
Sled push 3:04 2:51
Run 3 6:52 5:36
Sled pull 4:46 5:03
Run 4 7:06 5:37
Burpee broad jump 7:23 7:33
Run 5 7:05 5:45
Row 5:36 5:32
Run 6 7:08 5:41
Farmers carry 2:47 2:31
Run 7 7:10 5:47
Sandbag lunges 5:45 5:23
Run 8 6:52 5:20
Wall balls 8:19 6:57
Roxzone 11:45 9:10
Finish 1:50:43 1:35:59

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:35 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

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