Athlete · Doubles Women · team 40-49 ·

POR

Emilie Rodrigues

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:18 at Amsterdam 2024.

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Doubles Women time1:23:18Amsterdam 2024

Doubles Women place337thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 72% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Jorieke Steenaart, Emilie Rodrigueswhole field →	Doubles Women · team 40-49	1:23:18	337th of 96549th of 190 aged 40-49	50:01	27:29	5:52	View results	See splits Hide splits SkiErg4:39faster than 48%Sled push1:33faster than 48%Sled pull3:28fastest 32%Burpee broad jump3:53fastest 35%Row5:03fastest 47%Farmers carry1:38fastest 34%Sandbag lunges3:27fastest 47%Wall balls3:48fastest 37%Runs (8 km)50:01fastest 39%Roxzone5:52fastest 28%Run 14:50faster than 33%Run 26:13fastest 43%Run 36:22fastest 41%Run 46:30fastest 44%Run 56:37fastest 44%Run 66:27fastest 38%Run 76:27fastest 38%Run 86:38fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jorieke Steenaart1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 48%

Sled pull faster than 69%

Burpee broad jump faster than 65%

Row faster than 53%

Farmers carry faster than 66%

Sandbag lunges faster than 53%

Wall balls faster than 63%

Roxzone faster than 72%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 slower

Sled pull 0:15 faster

Burpee broad jump 0:21 faster

Row 0:01 faster

Farmers carry 0:08 faster

Sandbag lunges 0:02 faster

Wall balls 0:08 faster

Roxzone 0:44 faster

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilie against the typical Doubles Women finisher

Emilie1:23:18

4:504:396:131:336:223:286:303:536:375:036:271:386:273:276:383:485:52

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up