ESP Alba Nieto
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia Oct 2025 17 Oct 2025team: Elizabet Vidarte Pavón, Alba Nietowhole field → | Doubles Women · team 30-34 | 1:25:36 | 348th of 770106th of 188 aged 30-34 | 47:46 | 31:35 | 6:19 | View results | See splits Hide splitsSkiErg4:53faster than 47%Sled push1:57fastest 43%Sled pull4:00fastest 27%Burpee broad jump4:51faster than 23%Row4:57fastest 29%Farmers carry2:09faster than 21%Sandbag lunges3:50faster than 48%Wall balls4:58faster than 17%Runs (8 km)47:46fastest 42%Roxzone6:19fastest 37%Run 16:03fastest 44%Run 25:36fastest 42%Run 35:58fastest 48%Run 45:57fastest 45%Run 55:58fastest 40%Run 66:03fastest 48%Run 75:59fastest 45%Run 86:15fastest 40%Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: Alba Nieto, Elisabeth Vidarte Pavónwhole field → | Doubles Women · team 30-39 | 1:25:39 | 215th of 36090th of 147 aged 30-39 | 48:21 | 30:54 | 6:24† | View results | See splits Hide splitsSkiErg4:51faster than 46%Sled push1:51fastest 44%Sled pull3:52fastest 36%Burpee broad jump4:26faster than 30%Row5:07fastest 50%Farmers carry1:55faster than 29%Sandbag lunges3:46faster than 43%Wall balls5:06faster than 11%Runs (8 km)48:21faster than 43%Roxzone6:24Run 15:39fastest 43%Run 25:30fastest 50%Run 35:53faster than 48%Run 45:54fastest 49%Run 56:07faster than 45%Run 66:10faster than 38%Run 76:17faster than 34%Run 86:51faster than 30%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Alba Nieto, Francisco Sánchez Pilowhole field → | Doubles Mixed · team 30-39 | 1:27:11 | 407th of 584204th of 270 aged 30-39 | 50:20 | 28:15 | 8:40 | View results | See splits Hide splitsSkiErg4:08fastest 31%Sled push1:47fastest 9%Sled pull3:39fastest 33%Burpee broad jump3:12faster than 49%Row4:32fastest 29%Farmers carry1:40fastest 28%Sandbag lunges5:25faster than 13%Wall balls3:52fastest 26%Runs (8 km)50:20faster than 18%Roxzone8:40faster than 31%Run 16:32faster than 32%Run 25:35faster than 24%Run 36:08faster than 18%Run 46:11faster than 19%Run 56:26faster than 16%Run 66:06faster than 21%Run 76:37faster than 11%Run 86:49faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alba has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Valencia Mar 2025 · best of 2 | 4:48 |
| Sled push | 1:51 | Valencia Mar 2025 · best of 2 | 1:51 |
| Sled pull | 3:52 | Valencia Mar 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:26 | Valencia Mar 2025 · best of 2 | 4:17 |
| Row | 4:57 | Valencia Oct 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Valencia Mar 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:46 | Valencia Mar 2025 · best of 2 | 3:47 |
| Wall balls | 4:58 | Valencia Oct 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:46 | Valencia Oct 2025 · best of 2 | 49:12 |
| Roxzone | 6:19 | Valencia Oct 2025 | 7:49 |
How to read
Each station's best across Alba's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elisabeth Vidarte Pavón1 race
- Elizabet Vidarte Pavón1 race
- Francisco Sánchez Pilo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Oct 2025, against 770 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alba against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Women finisher at Valencia Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
